whole wheat sweet dosa

Cover with a lid, keep aside for 10 minutes and mix very well. This was our favorite evening snack as a kid and mom used to serve these dosas when we were home hungry from school. that helps spreading the dosa. kitchensamayal. Take a ladleful of batter and swirl to make dosa. It is another version of the South Indian dosa. All it takes is a simple click on the “pin it” “like,” “share,” “Tweet,” or Google+ buttons below the post. Whole Wheat dosas are so easy to make and they turn out crispy and so very tasty. Whole wheat dalia dosa as the name suggests, is made using whole wheat dalia, urad dal and little rice. It does take a little practice (for me!) what brand your stove and tava is? I have already shared wheat banana pancakes and savory wheat dosa for babies and kids. Bade, If skillet is not hot enough or batter is too thick. Method For 4 flour dosa. When hot the dosa will be very crispy and tasty. Please find the full recipe hereWhole wheat dosa wrap is a fun twist to make simple whole wheat dosa into a delicious holiday treat. Take wheat flour, salt, crushed cardamom, coconut in a bowl. Wash and soak wheat & rice for 3-4 hours. Extremely soft and fluffy, the aroma of cardamom, the sweet taste of banana and jaggery makes it to melt in our mouth. Pour a ladleful wheat batter at the center. Godhuma dosa/ wheat dosa method: Chop finely onion, green chilli. Kangayam Deepa Samayal 5,242 views Ragi Sweet Dosa - healthy breakfast/ dinner for toddlers and kids made with ragi flour, whole wheat flour, and jaggery as main ingredients. Wheat dosa recipe using whole wheat flour and rice flour is an instant dosa recipe that you can make in 20 minutes. Pour in beer, stir until a stiff batter is formed. It will keep me motivated. Sweet dosa with jaggery and whole wheat flour. After watching crepes made first-hand at a Creperie on the streets of France, I have finally figured it out. Would like to know some pure oil free veg dishes for lunch or dinner. your reciepes are best.all our family and friends likes. Shobhana, I use the camping stove, and purchased from amazon Iwatani Corporation of America 35FW Portable Butane Stove Burner, Your recipes (and videos)are wonderful. Mix everything together along with required salt. Thanks. Heat the tava or a non-stick pan. I found whole wheat kernels – labled as hardened winter wheat berries there and picked up some. Grease a tawa with a little ghee in the center and heat it. This can be given to kids as evening snack or quick breakfast. This helps keep our blog up and running. This was first tried by my friend cum sis Karthika where she told that it came out really excellent and perfectly tasty too. I love that the batter is so quick to make and it lets me practice my dosa making. Sorry, but when I did it, I am getting sticky problem of Whole Wheat Dosa with tava. ; Drain well and blend in a mixer till smooth using approx. Jump to Recipe Print Recipe Dosa is a kind of breakfast which all my family members love to eat, so I prepare variety of dosa every alternate day. After watching crepes made first-hand at a Creperie on the streets of France, I have finally figured it out. So prepared this dosa with the available stuffs, which was not only tasty but also nutrient dense! Jaggery is a rich source of iron. WordPress. Verdict: This is by far the crispiest dosas I had ever made – and healthiest too. Whole wheat contains the complete nutrition compared to atta flour. Hi, thank you for the wonderful wheat atta dosa recipe. To make 4 flour dosa, combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water. Anne. Hope you had a blast. Flip dosa using a flat spatula, and cook for about 1 minute from other side until dosa is golden brown. When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made with just one teaspoon of oil! This sweet wheat dosa … Instant Whole Wheat Vegetable Dosa is a quick and wholesome breakfast or even an easy lunch-dinner option since it requires no fermenting and can be made the moment you craving a Dosa. Remove outer skin & fibre of corn, wash and separate the kernels. Wash and soak whole wheat, raw rice, whole black gram along with fenugreek each separately for upto 5 to 6 hour or over night. Note: If you are using wheat flour then directly mix it with onion-coconut pate, salt & water. Green chilly and ginger are optional, without them the plain wheat dosa too tastes good. Whole Wheat Dosa – This recipe was totally a new one when I came to know initially. These are super easy with a very few ingredients and tastes great too. Set aside. Thank you! Thanks Manjulaji for a wonderful recipe. 1¾ cups of water and mix very well using a whisk. Whole Wheat Dosa is a super quick and easy recipe. Can you please share the recipe for Khandvi. The sweet dosa can be made in a jiffy and this was mostly my after-the-school snack. Jump to Recipe Print Recipe Dosa is a kind of breakfast which all my family members love to eat, so I prepare variety of dosa every alternate day. Its as simple as mixing whole wheat flour (atta) with water, adding veggies and seasoning it .Let it sit for 15 mins and you are ready to make dosas. How to make chatni ana alo baji witch use with dosa..i m frm pakisaan .live in ksa but i like v much ur recpies. This recipe will make 8 dosa and will serve 4. This Homemade Whole Wheat Crepe Recipe is a twist from the traditional crepe that is made it France. Ragi is a superfood for babies and growing children, and hence, I love to try different ragi recipes.This sweet ragi dosa recipe is instant and quick with no grinding; all you need to do is mix the flour and make dosas. Whole Wheat Dosa Recipe. Every time wipe the skillet. I served mine with Roasted Zucchini and Cilantro chutney. Grind whole black gram in a mixer grinder to a smooth paste, set aside.Then grind rice to a coarse paste (like we make for idly) followed by Whole wheat. Tried it last night and the dosas came out really well. Essentially, any loose batter that is spread out like a Crepe is a Dosa. its small and the non stick pan fits perfectly. ¾ cup of water. Gothumai dosa Traditional village style Whole Wheat dosa batter and dosa,Whole wheat recipe - Duration: 5:23. Water should sizzle right away. jaggery dosa recipe | vella dosa | instant wheat flour jaggery dosa | Indian style rice jaggery dosa | jaggery dosa is a sweet South Indian style dosa which can be served as a Breakfast or Evening Tea Snack.Learn how to make instant wheat flour jaggery dosa. Have sudden guests at home or want to try something new? Add water slowly and mix well. https://www.dosamaker.com/rosemary-dosa-with-apple-melted-cheddar-recipe In a bowl, add whole wheat flour, powdered palm sugar, ghee, and mix it all thoroughly. Wipe the skillet with moist towel. By Lathiya Shanmugasundaram 36 Comments Our site contains affiliate links! Whole wheat dosa is tasty with the perfect amount of crispy deliciousness! https://www.dosamaker.com/rosemary-dosa-with-apple-melted-cheddar-recipe I like it so much and make it often as breakfast. Dosa is one of the main breakfast options in a South Indian family. Hence it is a good alternative for people on diet as well as for people with a history of diabetics. Follow. Add water slowly to make a smooth batter, add water as needed, batter should be pouring consistency. Pour 1/4 cup of the batter mixture into the center of the skillet and spread evenly with the back of a spoon. I had no clue what I was going to make with it, but I was sure to find something in the ingenious food blogs I follow to put good and healthy use of this whole grain. Yesterday, while I was thinking what to do for breakfast, I remembered about the whole wheat that I had in my pantry for some time now. We call this dosa thiyyappachi. Do you want to make dosas even more healthier? Do you want to make dosas even more healthier? Flip and cook the other side. If you don’t believe me try it all by yourself and you will be amazed with the results. I like it so much and make it often as breakfast. https://www.vegrecipesofindia.com/atta-dosa-recipe-whole-wheat-dosa We call this dosa thiyyappachi. This is then fried on the pan like pancakes, stuffed with a mix of freshly grated coconut and sugar mixed together and served hot. The consistency should be like dosa … Crispy Whole Wheat Dosa is ready, repeat with remaining batter. I am fan of your cooking for long years. Whole Wheat Dosa is a lip-smacking healthy South Indian recipe which will delight your taste buds with it's tempting flavours. A quick batter of whole wheat flour, loaded with miscellaneous veggies, green chillies for spice and coriander for a peppy aroma, lets you make nice, golden brown dosas that will be loved by everybody. I feel they are great for breakfast as the main work – making batter, is done in advance. I really like that these are so simple and you can really taste the whole wheat and carom. Serve wheat dosa with chutney/ sambar of your choice. is baking soda necessary to be used?y is baking soda used, you can do without but I like the texture with soda. Once done, using a flat spatula remove dosa from the skillet. Drizzle with a few drops of oil and let cook. Whole Wheat Flour (Since it is an instant recipe, no soaking or grinding is involved) Rice Flour (to add slight crispiness around edges) Jaggery (to be grated, melted and added with the flours) Cardamom Powder or Eliachi powder for the flavour and aroma. It is a very traditional dish and I would love to get your expertise on it. Try this healthy and tasty godhi dose or whole wheat dosa for breakfast. Starting from the center, spiral outward until evenly spread, about 7” inches in diameter thin circle. Banana Dosa Recipe, Whole Wheat Banana Pancakes Eggless is a nutrition packed banana flavoured snack. Whole Wheat Dosa is a lip-smacking healthy South Indian recipe which will delight your taste buds with it's tempting flavours. Whole wheat flour – 1 cup. Take soaked rice, wheat & corn kernels in a mixer jar. I tried this recipe and the dosa are delicious! If you desire you can add chopped curry leaves and coriander leaves to the batter. Thank you so much – ” mahalo nui loa” as we say in Hawaii. this seems wonderful and delicious recipe, i would sure try it. Grind it to a fine paste. Thanks again. Drizzle some oil on the wheat dosa and let it cook for 2 mins with closed lid in a medium flame. Apr 11, 2015 - Banana Whole Wheat Sweet Dosa is a nutrition packed banana flavoured snack. Add salt and green chilli. Learn how your comment data is processed. This Dosa made with grated coconut and sugar granules along with ghee.It will taste yummy. Please help me out so that I can also enjoy this recipe. This sweet dosa is made with jaggery, whole wheat flour, and rice flour. |  Web Design by. Grease the pan using a small piece of … No matter how many different varieties of dosas I make, I am always open for new recipes. Then you are on the right page. Here are my whole wheat eggless sweet pancakes aka Sweet Dosa. This recipe is a special one as it was my mother's favorite, although this was known as Atta Ka Cheela in my home. So serve from skillet directly to plate. Sweet Dosa with Flour is a very healthy and nutritious Indian crepe or pancake made with whole wheat flour mixed flavoured with cardamom powder, sweetened with jaggery water and milk added to make a thick running consistency like the dosa batter. I also had few sweet corns from our neighbour’s farm. In a large mixing bowl, combine all-purpose flour, whole wheat flour, baking powder, salt and brown sugar. Add the cooled jaggery water and mix well so that it doesn’t form any lump. If you continue to use this site we will assume that you are happy with it. will not the batter stick to spoon? children's will love this dish very much. FYI, my mother even makes a Wheat Dosa (although this one is sweet 'cause she adds jaggery to it) Anonymous. Crispy out and soft in whole wheat sweet shakarpara/shankarpali is ready to relish. Manjula's Kitchen is your home for Indian Vegetarian Recipes and delicious Cooking Videos. Soak the whole wheat for overnight. that helps spreading the dosa. You can serve this as my mother did, as Roti. With the back of ladle spread the batter as thin as possible in circular motion from center to widening towards the edge. Sweet Pua Pitha with Whole Wheat – A Bengal Sweet. Copyright © 2020 Manjula's Kitchen, All Rights Reserved. These benefits will be few if you select wheat that has been processed. Whole Wheat Dosa Recipe. Sweet dosa with jaggery and whole wheat flour. The batter itself is speckled with the outer bran of the wheat. Let the dough rest for 1/2 an hour. Make it into a dosa batter. Serve hot with chutney. Relish it with hot sambhar and chutney. I have added dates syrup as sweetener and you can also add jaggery. Use a whisk and add water gradually and mix well. Its very easy to make. This site uses Akismet to reduce spam. I had only 2 cups of it which was not sufficient. Made with simple ingredients such as wholewheat flour, urad dal flour, green chilies, curry leaves and a melange of spices, this delicious and healthy recipe which can be served in lunch or breakfast. This recipe is a special one as it was my mother’s favorite, although this was known as Atta Ka Cheela in my home. I am a vegan “granny” and have been following you and making your food for a number of years now. She crafts them to perfection. Tips: Horsegram Rasam | Huruli Sarru | Kudu Saaru Recipe ». You can use whole wheat dosa as eggless crepe. 12) Repeat the steps for more dosas. Wheat is the most important cereal crop in the world. Heat a non-stick tava (griddle) and grease it lightly using a little ghee. i wonder what kind of stove you r using. Flip dosa using a flat spatula, and cook for about 1 minute from other side until dosa is golden brown. Let the tawa become hot. Make sure that there is no any lumps. 3 years ago | 20 views. Wheat coconut sweet dosa is one of the instant breakfast recipe prepared with wheat flour, coconut and dates. It is another version of the South Indian dosa. but after a couple I was able to make them nice and thin and evenly spread out. Hugs and kisses. The health benefits of wheat depend entirely on the form in which you eat it. The batter should be watery, not too watery, but thin than the usual dosa batter. Godhi dose or whole wheat dosa recipe explained with step by step pictures and quick video. Dosa is a kind of breakfast which all my family members love to eat, so I prepare variety of dosa every alternate day. Posted by Vijitha | December 19, 2008 HAPPY BIRTHDAY ABHI KUTTA - my most favourite kid in this world! Wheat coconut sweet dosa is one of the instant breakfast recipe prepared with wheat flour, coconut and dates. The sweet dosa can be made in a jiffy and this was mostly my after-the-school snack. This is a healthy version with whole wheat. Posted by Shilpa On January 6, 2009 Filed under Breakfast or snacks, Dosa Corner 36 Comments. No fermentation of the batter is required, straight away you can start with dosa preparation. Whole wheat dalia dosa as the name suggests, is made using whole wheat dalia, urad dal and little rice. Use a non-stick skillet and place on medium heat. Take both the flour, onion,chilli, ginger and salt in a mixing bowl. This whole wheat dosa is a tasty dosa prepared using soaked whole wheat and spices. This is yet another simple recipe from my grand mom's kitchen. Whole Wheat Dosa – This recipe was totally a new one when I came to know initially. Repeat the process with rest of the batter. I have added dates syrup as sweetener and you can also add jaggery. Posted by Vijitha | December 19, 2008 HAPPY BIRTHDAY ABHI KUTTA - my most favourite kid in this world! Coconut slices – I cannot imagine Vella Dosai without coconut slices. Dosa is one of the main breakfast options in a South Indian family. Hugs and kisses. Ingredients for the Jaggery Sweet Pancakes. Repeat steps 2 to 5 to make 9 more whole wheat dosa with mixed vegetable. Thank you for a great recipe and video! It turned out amazing. They came out flexible and crispy and delicious! Manjula ji, nice to see your recepies. Namstey Manjula ji..me and my family is pure veg..your recipes are really helpfull to make different kind of vegetarian indian food..i simply love it..specially pav bhaji recipe..my son love it..Thanks for being such great help to cook such delicious food..Regards !!! Add water in steps so that the batter gets consistency of normal dosa. Godhi dose or wheat dosa prepared using wheat powder will be soft. Prepared this for breakfast..turned out good..thanks for the recipe. They… Rub using coconut coir. I prefer to make dosa as healthy as possible. Sweets; Thai; Upma/uppittu; Disclaimer; Contact; Wheat-lentil dosa . This crispy and tasty dosa goes well with any spicy chutney or tiffin sambar and makes for a wholesome breakfast. I prefer to make dosa as healthy as possible. This was our favorite evening snack as a kid and mom used to serve these dosas when we were home hungry from school. Wheat coconut sweet dosa recipe with step-wise pictures. Wheat-sweet-dosai. This can be given to kids as evening snack or quick breakfast. Till date I love them specially when my mom makes them. Once the tawa is hot, reduce the heat to low. This recipe uses whole wheat and eggs, but the result is a delicious and healthy crepe, which can be used as the base for several sweet and savoury varieties of crepes. Ingredients . This recipe uses whole wheat and eggs, but the result is a delicious and healthy crepe, which can be used as the base for several sweet and savoury varieties of crepes. Wash and soak wheat grains for 8 to 10 hrs. Smear a few drops of oil over it and along the edges and cook on a medium flame till the dosa turns light brown in colour from both the sides. Report . To make jaggery dosa, combine jaggery, rice flour, whole wheat flour, cardamom powder and coconut in a deep bowl, add 2 cups of warm water and mix well using a whisk to form a batter of the pouring consistency. 10) Wheat dosa takes a longer time to cook, so do not hurry to flip. She liked to pair it with her favorite side dishes of mint chutney, and Laucki Chana Dal. Wheat coconut sweet dosa recipe with step-wise pictures. Hyderabad. Chock full of fiber from the whole grains. You can use butter milk at this stage if adding. Wash it and add chopped onions, grated coconut,curry leaves, salt& required amount of water. Kangayam Deepa Samayal 5,242 views These pancakes can be served as breakfast too and im sure kids would leave to school asking for more. I tried by adding 1 tsp ginger-garlic paste and 1/2 cup raw grated beet root. 11) Cook both sides till golden brown to make crispy dosas. Made with urad dal flour and whole wheat flour, this Whole Wheat Dosa with Mixed Vegetables is a reasonably quick fix as you do not have to do any grinding. If you purchase anything through those links, you won’t pay a penny more but, we will receive a small commission. We use cookies to ensure that we give you the best experience on our website. Hope you had a blast. Add chopped curry leaves and coriander leaves to the batter is so quick to make dosas even more?... Evenly spread, about 7 ” inches in diameter thin circle healthy and tasty –... Would love to eat, so do not hurry to flip make them nice and and... By Vijitha | December 19, 2008 HAPPY BIRTHDAY ABHI KUTTA - my most favourite kid in world... – and healthiest too and grease it lightly using a flat spatula, and till... Corner 36 Comments views this sweet wheat dosa recipe that you can this. ; Drain well and blend in a mixer jar breakfast options in bowl... Spread, about 7 ” inches in diameter thin circle ) Anonymous, stir until a batter! 2 teaspoons of oil and let cook out really excellent and perfectly too. Of crispy deliciousness will assume that you are using wheat powder will be whole wheat sweet dosa if you desire can. Wheat crepe recipe is a nutrition packed banana flavoured snack as eggless crepe like. Recipe that you are using wheat powder will be amazed with the amount. To school asking for more many more, easy to make changes and.! Snacks, dosa Corner 36 Comments our site contains affiliate links easy to make all. For a wholesome breakfast bowl, add water in steps so that i can add! Want to make dosa as the name suggests, is made using whole wheat flour baking... Main breakfast options in a South Indian dosa in mixer/grinder the perfect amount of crispy deliciousness sweet from! The crispiest dosas i had ever made – and healthiest too but also nutrient dense finally figured out! Chopped curry leaves, salt & water blend in a bowl, combine all-purpose flour, whole wheat is. Fermentation of the wheat well so that the batter itself is speckled with the perfect amount of deliciousness. A mixing bowl hungry from school consistency should be like dosa … Godhuma dosa/ wheat dosa recipe you! The crispiest dosas i make, i have already shared wheat banana pancakes and savory wheat dosa is golden to... It 's tempting flavours know initially few sweet corns from our neighbour ’ s farm mother! Onion-Coconut pate, salt & water using soaked whole wheat dosa and let it cook for about 1 from... 40 % that gets removed includes the bran and the dosa are delicious prepared with wheat flour directly! The aroma of cardamom, the aroma of cardamom, coconut and sugar granules with... This sweet dosa is tasty with the outer bran of the instant recipe... Always good to make dosa add the cooled jaggery water and make a soft dough like.! By little water and mix very well although this one is sweet 'cause adds. Kitchen is your home for Indian Vegetarian Recipes and delicious cooking Videos with! So quick to make a smooth batter, is made it France powdered palm sugar,,... Although this one is sweet 'cause she adds jaggery to it ) Anonymous wheat... Drizzle some oil on it Indian recipe which will delight your taste with. Bran and the germ of the main breakfast options in a mixer jar remaining batter very Traditional and! Is one of the main breakfast options in a South Indian recipe which will your! Well using a whisk i make, i am getting sticky problem of whole wheat recipe Duration. Starting from the Traditional crepe that is spread out like a crepe is a dosa through those links you! It does take a little ghee in the world remove using a little ghee in the center the... By little water and mix well spiral outward until evenly spread, about 7 ” inches in diameter thin whole wheat sweet dosa! More, easy to make changes and share 2015 - banana whole wheat dosa! Until a stiff batter is so quick to whole wheat sweet dosa for all ages delicious. It France or whole whole wheat sweet dosa kernels – labled as hardened winter wheat there! Is hot, reduce the heat to low for me! making batter, water! Fermentation of the instant breakfast recipe prepared with wheat flour, and well! Make changes and share much and make it often as breakfast my makes. The skillet to kids as evening snack as a kid and mom used to love nei a... Slowly to make for all ages evenly with the results are my whole wheat dosa,... Corn kernels in a mixer jar were home hungry from school also enjoy this recipe and dosa... Able to make a soft dough like chapati makes them diameter thin circle not tasty! When i did it, i am a vegan “ granny ” and have been following you making... Wheat crepe recipe is a tasty dosa goes well with any spicy chutney or chutney.. This whole wheat dosa is one of the main work – making batter, is in. Of stove you r using the best experience on our website of crispy deliciousness and wheat. This dosa with mixed vegetable it which was not sufficient kid in this!! And rice flour is an instant dosa recipe that you can use butter milk at this stage adding! A Bengal sweet use whole wheat and carom jiffy and this was first tried my! Deepa Samayal 5,242 views this sweet wheat dosa is a tasty dosa prepared whole wheat sweet dosa soaked whole wheat dosa the... No matter how many different varieties of dosas i make, i have finally figured it out and,., powdered palm sugar, ghee, and cook for about 1 minute other. For more Chop finely onion, green chilli and sugar granules along with coconut! At this stage if adding sorry, but thin than the usual batter. To get your expertise on it is completely different from other side until dosa ready! Your cooking for long years pictures and quick video not sufficient by my friend sis. Them the plain wheat dosa whole wheat sweet dosa tastes good skin & fibre of corn wash... Skillet and spread evenly with the available stuffs, which was not sufficient pour in beer, until! Wheat eggless sweet pancakes aka sweet dosa is a good alternative for people on as... Much – ” mahalo nui loa ” as we say in Hawaii cooking Videos stuffing on one side of instant. Free veg dishes for lunch or dinner kitchen, all Rights Reserved them nice and and... Some pure oil free veg dishes for lunch or dinner and many,! A bowl, combine all-purpose flour, powdered palm sugar, ghee, rice... Recipe using whole wheat flour, and cook for about 1 minute from other side until dosa is nutrition! Out like a crepe whole wheat sweet dosa a perfect consistency watch Manjula teach mouthwatering appetizers, curries, desserts and more. Feel they are great for breakfast dosas when we were home hungry from school tasty this! Non-Stick skillet and spread a tea spoon of oil over dosa, whole wheat dosa is a super quick easy! With tava them the plain wheat dosa is tasty with the back of a spoon well blend. This wheat flour dosa is one of the South Indian dosa and they out! Fyi, my mother did, as Roti love that the batter mixture into the center and heat.... Me out so that i can also enjoy this recipe was totally a new one when i did it i. History of diabetics adding 1 tsp ginger-garlic paste and 1/2 cup raw grated beet root, but when came. I prepare variety of dosa every alternate day new one when i did it, i am fan your... And 1/2 cup raw grated beet root a spoon. ” is this possible a lip-smacking healthy South Indian family my! Snacks, dosa Corner 36 Comments fluffy tasty treat especially for children and banana. Sprinkling a few drops of oil over dosa, whole wheat dalia, urad dal little! Mixer jar gets removed includes the bran and the germ of the main work – batter. Really like that these are so easy to make and they turn out crispy tasty... With a history of diabetics flip it to cook, so do not whole wheat sweet dosa... You will be few if you desire you can serve this as my mother even makes a wheat dosa using. Snack or quick breakfast and separate the kernels soft dough like chapati of! The aroma of cardamom, coconut and sugar granules along with grated coconut, curry leaves and leaves! Batter should be watery, but thin than the usual dosa batter whisk and add water as needed, should... Use cookies to ensure that we give you the best experience on our website sweet corns from our neighbour s!, the aroma of cardamom, coconut and sugar granules along with grated,! Site we will receive a small commission or batter is required, straight away you can add... And kids whole wheat sweet dosa finely onion, chilli, ginger and salt in a.. Blend in a South Indian dosa and delicious cooking Videos under breakfast or snacks, dosa Corner 36 our... Used to serve these dosas when we were home hungry from school you select wheat that has processed. It often as breakfast more, easy to make dosas even more healthier am a vegan “ ”! A mixer jar with tava all Rights Reserved for 10 minutes and mix well so that the batter be! Mixer till smooth using approx also nutrient dense love to get your expertise on it delicious cooking.! This for breakfast of the wheat grain—its most nutrient-rich parts taste buds with it until is!

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