calories in a tablespoon of philadelphia light

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Check out how many calories in Philadelphia Reduce Fat/Light Cream Cheese. Calories 91 % Daily Value * 14% Total Fat 9 g grams. Light Philadelphia cream cheese contains even fewer calories, with a tablespoon containing only 35 calories and 2.5 grams of fat. Polyunsaturated Fat 0.4 g grams. 9% Cholesterol 26 mg milligrams. Energy: 156 calories. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. Trans Fat 0.2 g grams. 0% Dietary Fiber 0 g grams. 3% Sodium 82 mg milligrams. 27% Saturated Fat 5.3 g grams. Calories in Philadelphia Light Cream Cheese 300g. 38% Saturated Fat 7.6 g grams. Other similar brands. Get answers to all your nutrition facts questions at FitClick. 0% Total Carbohydrates 1.4 g grams. There are 30 calories in a 1 tbsp serving of Philadelphia Light Cream Cheese. Protein 1.6 g grams. 5% Sodium 122 mg milligrams. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Start a food diary - add this item. : Calorie Breakdown: 67% fat, 14% carbs, 19% prot. Polyunsaturated Fat 0.5 g grams. Track calories, carbs, fat, and 16 other key nutrients. Monounsaturated Fat 3.3 g grams. 1% Potassium 34 mg milligrams. Calories (with Percentage) for each Nutrient for 100g of Kraft Philadelphia Extra Light Soft Cheese Prefer to Keep Track on Paper? Calories in Philadelphia Light Soft Cheese 340g. Serving size. Calories 122 % Daily Value * 20% Total Fat 13 g grams. : Calorie Breakdown: 69% fat, 15% carbs, 15% prot. Nutrition information for Philadelphia Cream Cheese. 0% Total Carbohydrates 0.9 g grams. 13% Cholesterol 38 mg milligrams. Get answers to all your nutrition facts questions at FitClick. A tablespoon of the whipped variety contains only 40 calories and 4 grams of fat. Check out how many calories in Philadelphia Light Cream Cheese. Calories in Philadelphia Light & Tasty Soft Cheese Snack 3 x 42.6g. Add 50 calories, 5 grams fat, 140 milligrams sodium for every tablespoon of the dressing. Per Portion (42.6 g) - 103 calories | 4.7 fat. Calories from Fat 116. A single serving of cream cheese (the kind sold in blocks) is one tablespoon. Sugars 1 g grams. Monounsaturated Fat 2.3 g grams. Start your food diary today! 1% Potassium 31 mg milligrams. According to that brand, a single one-ounce serving provides 100 calories. Fat-free versions are even lower, at only 20 calories per tablespoon and 0 grams of fat per serving. LIGHT UDON NOODLE SALAD Sprouts, carrots, cabbage, daikon, … Protein: 8.3g: Carbs: 4g: Fat: 11.5g: Proportion of total calories contributed by protein, carbs and fat. There are 150 calories in 100 g of Philadelphia Philadelphia Light. Philadelphia Reduce Fat/Light Cream Cheese contains even fewer calories, 5 grams,... Soft Cheese Prefer to Keep Track on Paper 140 milligrams sodium for every tablespoon of the dressing Cheese.. % carbs, 15 % prot a tablespoon of the whipped variety contains only calories in a tablespoon of philadelphia light calories and 2.5 of!, … calories in Philadelphia Reduce Fat/Light Cream Cheese ( the kind sold in blocks ) one! Contains only 40 calories and 4 grams of fat: 8.3g: carbs: 4g: fat: 11.5g Proportion... 140 milligrams sodium for every tablespoon of the whipped variety contains only calories! On the package so you know exactly how much to consume per serving Philadelphia Extra Soft. 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