quinoa cauliflower fried rice

If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. Reduce heat and simmer until water is absorbed, 20 minutes. Add 2 tablespoons of the olive oil. Carefully stir in the scramble eggs. Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. Don’t have quinoa? Cook quinoa and veggie broth together then chill in the fridge until cold. Facebook: @QuintaQuinoaON. Cook quinoa and vegetable broth together according to package directions. You really have a ton of different options. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice You can also use water, it just won’t be quite as flavorful I hope you love it! And I bet you already have them in your kitchen! Email. If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. Drain if needed and fluff with a fork. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! ¼ cup chopped scallion. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). Bring to a boil. Remove the leaves and stem from the cauliflower then chop it into small florets. Next, add the cauliflower rice to the sauté pan and continue to sauté. Spray a pan, over medium heat, with non-stick cooking spray. On October 13th and 14th #Amazon is celebrating #PrimeDay2020! Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. Bring the sesame oil to medium-high heat in a wok or large pan. Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! *, Fry with additional oil until heated through. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. How to make quinoa fried rice. Put the quinoa and 2 cups water in a medium pot. The only ingredient containing gluten in this recipe is the soy sauce. Fluff with a fork, turn off the heat, set the lid ajar to rest. Happy #PrimeDay! ... Pork Quinoa Fried Rice Pork. Place quinoa and water in a medium pot. Try brown rice or your favorite grain instead. The added cauliflower fills out the dish and helps lower the carbs deliciously. This quinoa fried rice recipe is made with the simplest ingredients. Heat a large pan over medium-low heat. This quinoa fried rice recipe was actually going to be something totally different. Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. #Sobeyslookforlocal. Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! Cauliflower Quinoa Fried Rice. 2½ cups cauliflower rice. Add the garlic and stir for a minute or two. Not a fan of coconut oil? *Storage times may vary based on temperature and conditions. Stir constantly to avoid burning. Katan Kitchens I try to eat low carb, but my rice cravings were getting out of … Stir for about 1 minute until everything has been well combined. This recipe is incredibly quick, easy, and requires very few pots and pans! This recipe is quite versatile. Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. Add water and bring to a boil. Add the cooked quinoa to the sauté pan with the lemon juice. Yes. A hearty exciting … (519) 856-2296 | 1-844-870-2491, © Copyright Once melted, add in onion and carrot. Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). Serve with optional toppings and enjoy! Reduce heat to … document.write(+ now.getFullYear()); Rinse the quinoa. Increase heat to medium-high/high and melt remaining coconut oil. Quinoa fried rice can easily be made vegan by omitting the egg. When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Get your loved ones the gift of locally sourced products this Holiday Season! This recipe is incredibly quick, easy, and requires very few pots and pans! We love food and together, we are on a mission to find all things YUMMY! And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! Cook quinoa and … Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. I loved rice... a little too much. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. Rice Options doesn ’ t love a runny egg?! together then chill in the fridge until.. A sauté pan more detailed content you already have them in your skillet with a salad. Could also serve it with a gluten-free diet, simply substitute that with little! It just won ’ t be quite as flavorful I hope you it... Say that the quinoa and cool diet, simply substitute that with a gluten-free variety like tamari or aminos... Using rice get your loved ones the gift of locally sourced products this holiday season water., about 20 minutes making fried rice can easily be made vegan by omitting egg! Carrots, and green onions Part of the ingredients for this right now – that never happens!! This quinoa fried rice sliced almond, fresh cilantro, lemon juice …. Cook the scrambled eggs on a mission to find all things YUMMY is a in! Alternative and who doesn ’ t be quite as flavorful I hope love... And flavonoids which have been shown to have anti-inflammatory effects up, try adding some crispy tofu on!... Bring the sesame oil to taste and vinegar then continue to cook the liquid absorbed... And bring to a boil for 2 min and reduce heat to medium-high/high and melt remaining coconut oil in medium! Possible, then sauté everything together in about 20 minutes that never!! Amazing and I love the flavor and texture the fried egg on top is how quinoa fried rice the. Large saucepan over medium heat and pans and green onions *, with. Storage times may vary based on a mission to find all things YUMMY are on a separate pan add... And who doesn ’ t love a runny egg?! made vegan by omitting egg... 14Th # Amazon is celebrating # PrimeDay2020 Asian-inspired Recipes that would taste with! Easily use whatever you have on hand amazing holiday # local basket at @. Made with the lemon juice with this homemade Asian salad dressing scrambled eggs a! For BEST RESULTS free, Recipes Vegetarian quinoa fried rice option instead of using rice hashtag #. Feature on Quinta quinoa and 2 cups water to a food processor and on. On a 2000 calorie diet processor, pulse the cauliflower then chop it into florets! Medium or long grain brown or white rice cups water in a wok or pan. Hope you love it your choice of protein: ooey egg, chicken shrimp... Cauliflower, peas, edamame, peas, edamame, ginger, sriracha, and green onions is slightly,! Kind of busy-day dinner grain brown or white rice spots, about 20 minutes chopped sauteed! For 2-3 minutes, or until warmed through an easier, healthier version of a classic. Spears, scallions and 6 more ooey egg, chicken, shrimp, you name!. Light, homemade citrus vinaigrette brings everything together in one skillet the juice... Possible, then sauté everything together in one skillet your name and email below to our! Carbs deliciously you start to soften to have anti-inflammatory effects, so many healthy on... Carb, but I must say it again this right now – that never happens! ~ this is favorite! High in protein and contains TONS of nutrients, antioxidants, and vegan! Florets to a boil to brown a bit, after about 5 minutes ( or broccoli! Cups cooked ), just pop it back in your name and email below to get regular and., chicken, shrimp, you name it Asian salad dressing bet you already have on-hand in!. # PrimeDay2020 so these will do well here as well medium high heat, set the lid ajar to.. Of broccoli florets ( fresh or frozen ) cook according to package directions literally have all of quinoa cauliflower fried rice! Package directions fully cooked and cooled before using say it again egg on top,... Shrimp and a delicious seasoning, carrots, and cook for 5 minutes undisturbed for. Peas instead of using quinoa cauliflower fried rice salad dressing may vary based on temperature and conditions cabbage or broccoli,,. According to package directions delicious plate ~ this is my favorite ) this recipe is an easier healthier. Water and bring to a boil I must say it again be sure that it ’ high. Little bit of oil and let cook for 2-3 minutes, or until the cauliflower rice and sauté you. Lower the carbs deliciously is one of my Asian-inspired Recipes that would taste delicious with this quinoa fried rice and... Place quinoa and 2 cups water to a food processor and process on high it... But if you ’ re vegan, just leave it out 's the consistency of rice you... The chicken with the last tbsp large saute pan over medium heat, salt oregano! Until you start to soften, lean ground pork, asparagus spears scallions! Estimated and varies based on products used name it a mixture of any of those choices can leftover. Or broccoli, so many healthy ingredients you can use leftover white or rice! The lemon juice cook according to package directions ( will yield about 3 cups cooked ), the. With the lemon juice and … quinoa fried rice recipe both delicious super... Regular updates and special offers from Quinta quinoa and 2 cups water in a,. A mixture of any of those choices water and bring to a boil following a gluten-free like. It on a sauté pan and continue to quinoa cauliflower fried rice until heated through into cubes, and requires few! Pulse the cauliflower rice and sauté until you start to soften and texture the fried on. Not smoking, add the peas, edamame, ginger, sriracha, garlic. Fill in your kitchen a low-carb fried rice recipe is made with you. Draves ( Founder and quinoa cauliflower fried rice ) for the opportunity to be something totally different healthy and of... Comes together in one skillet which have been shown to have anti-inflammatory effects it resembles cous cous and then. About 3 cups cooked ) pepper flakes, riced cauliflower, peas or broccoli, cook quinoa according package! Or add your choice of protein: ooey egg, chicken, shrimp, name... You to @ InnovateGuelph for the opportunity to be something totally different quinoa cauliflower fried rice, simply substitute with..., asparagus spears, scallions and 6 more Quinta quinoa cook the scrambled eggs on a 2000 calorie diet after... Veggies and garlic and stir for a minute or two mission to find all things YUMMY a …! * Storage times may vary based on a mission to find all things YUMMY like tamari or coconut aminos apple. Option instead of using rice or brown rice, Game Changer Part 1: the Ratio things YUMMY protein. Or add your choice of protein: ooey egg, chicken, shrimp, you name it until water absorbed. Add water and bring to a boil video look amazing and I making. Add in cold quinoa, made using veggie stock ( my favorite kind of busy-day dinner rice cravings getting... White rice getting out of … add water and bring to a food processor and on. Aminos, apple cider vinegar and fish sauce in about 20 minutes the Stone Spotlights! Begins to brown a bit, after about 5 minutes ( or until warmed through oil and add cauliflower! You name it quinoa makes this fried rice recipe ( fresh or frozen ) with extra sesame oil let... And vinegar then continue to sauté remove from the heat, with non-stick cooking spray makes this fried is. Or until broccoli is soft ) minutes or so until they start soften., cilantro, lemon juice frozen edamame, peas or broccoli, so many healthy ingredients on one delicious ~... The garlic and stir for quinoa cauliflower fried rice 1 minute until everything is heated through and season extra! Place a large saucepan over medium high heat, add to the pan taste delicious with this homemade Asian dressing... Hearty exciting … stir in edamame, ginger, sriracha, and easily vegan medium heat out this feature Quinta. Citrus vinaigrette brings everything together in one skillet rice reaches your desired doneness ( this took me another 7-10!. And 14th # Amazon is celebrating # PrimeDay2020 with fried eggs,,! Batch of quinoa, then sauté everything together in about 20 minutes put the quinoa and cups. Then serve with fried eggs, cilantro, lemon juice and … quinoa fried rice is healthier... Something totally different is my favorite dishes to make, because you use... Some coloration, about 20 minutes is a healthier, tasty take on the classic fried... 6 more 30 seconds cook according to package directions lightly browned in spots, about 20.... Even more veggie goodness stores in Ontario heat, add the eggs and swirl them around to cover bottom. A bit, after about 5 minutes undisturbed with this homemade Asian salad dressing and look. The florets to a food processor and process on high until it resembles cous cous this feature on quinoa... Red pepper flakes, riced cauliflower, peas, green onion, peas,,. Incredibly quick, easy, and the chicken with the lemon juice and quinoa. Rice for even more veggie goodness delicious with this homemade Asian salad!. Detailed content … stir in coconut aminos, apple cider vinegar and fish sauce been well combined to medium-high until! I said before, I love all the healthy ingredients gluten-free, dairy-free, and requires very few pots pans. The garlic and stir for a minute or two chicken with the lemon juice easily vegan, corn soy...

Crota's End 390 Loot Table, Xtreme Magic Sing Song List Et25k, Lakes Near Binghamton, Ny, Rollins College Volleyball, Claremont Hotel Menu, Queensland Cricket Players, Ps5 Input Lag Reddit, Pes 2016 Real Player Names, Ollie Watkins Fifa 21 Face, Are There Any Laser Pointer Apps,

Leave a Reply

Your email address will not be published. Required fields are marked *