what to do with boiled sweet potatoes

The peel of a sweet potato has nearly ten times the antioxidant power as the flesh (an antioxidant capacity comparable to that of blueberries). Sweet, Tender, Tasty and EASY to do (not to mention affordable)! https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. Sweet potatoes are of the best, long-lasting foods you can buy right now. This will stop the core heat from cooking the spuds through. How to Peel Sweet Potatoes After Cooking. Related LeafTv Articles . Place a steamer basket in a wide, shallow pan with a lid. Sweet Potato Toast Do sweet Potatoes help Lose Weight? Print Pin Rate. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. If the fork slides through easily, the sweet potatoes are done. Like the average spud, fluffy sweet potato flesh can be boiled, baked, mashed and roasted – but its pumpkin-like qualities means it goes a lot further. Drain water from the sweet potatoes in a colander and place them back in pot. While there’s a time and a place for a white, starchy spud, it can feel a bit dowdy compared to its exotic cousin. How to Freeze Uncooked Potatoes. How to Mash Sweet Potatoes. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Yum yum. After the sweet potatoes have been boiled, one can use them in a variety of dishes. I used white sweet potatoes, but any sweet potatoes will do. They have the same texture as boiled sweet potatoes, in my opinion. Instructions: Wash the sweet potatoes. How do I use my parboiled sweet potatoes? Season the sweet potatoes, cover the pan and bring the water to a boil. Make sure to keep the skin on, though. Vinaigrette potatoes – make an impromptu German style potato salad by tossing warm boiled potatoes with any vinaigrette salad dressing that you have on hand; Roasted potatoes (Easy version) – take your boiled potatoes and toss with olive oil, salt and herbs of your choice and then dump them all onto a baking sheet. Peel the cooled sweet potatoes with a sharp paring knife, removing as many of the strings as you can by hand. Let me tell you a little secret; sweet potatoes are easier to peel when they’re cooked. 4. Shepherd's pie with vegetables: Broccoli, mushrooms, and cauliflower are baked in a creamy sauce and topped with mashed potatoes. We've dreamed up a way to use up that extra Sweet Potato Casserole in an indulgent holiday breakfast: Sweet Potato Casserole Pancakes. How to Can Sweet Potatoes. CRP photo. 6. So, they are not going to be the same texture as fresh baked sweet potatoes, but they are prefect for sweet potato casserole, blended soups, and so on. The sexier, tastier sister of the humble potato is actually really good for you, boasting nearly twice and much fibre as a normal potato, lots of heart-healthy B6 vitamins and antioxidants. Boil your sweet potatoes (I recommend pealing). We actually sliced them open like a Russet and butter and salt it. 0 from 0 votes. Mash and serve. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. 1 mom found this helpful Report This. Ingredients: Water Cooking Pot 4-5 Sweet potatoes. Your sweet potatoes are now ready for the pan! How to bake sweet potatoes: If baking sweet potatoes whole, pierce the skin in several place with a fork before baking. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Sweet Potatoes, when cut into small chunks, take a relatively short amount of time to boil, 15-20 minutes or until tender when poked with a fork. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Drain the potatoes in a colander and allow them to cool. Packing and Freezing the Potatoes. Here, we take a look at 10 creative ways of using sweet potatoes in cooking. You can eat this cake plain, topped with whipped cream, or topped with a … This traditional side dish is, in our opinion, best thought of as a dinnertime staple. How to Boil Sweet Potatoes: Peeling the Sweet Potatoes and then Boiling. ; Potato patties with Swiss chard: Vibrantly colorful and made with leftover mashed potatoes, these pan-fried are quick and easy to make and keep and freeze well.A great way to use up leftover mashed potatoes. Drain and cool. You can bake them if you prefer, but we’ve found boiling them retains more of the sweet potato’s moisture and natural sweetness without the need for oil or aluminum foil. Sweet potatoes in the grocery shop looked so fresh that you couldn’t help but buying some. The worst thing you can do with your sweet potatoes is put them in the refrigerator. Boil the sweet potatoes until they are fork tender. drain. Ensure the skin is completely clean. When you know how to boil sweet potatoes, you’ll have a great intro for MANY terrific recipes starring this perfect, healthy, tasty treat! Cut the peeled potatoes in half and set them in a large mixing bowl. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. Add sweet potatoes to the water and boil for 5-7 minutes. It is the reason sweet potatoes are part of most of the weight-loss diets.. Easy recipe for the BEST Scalloped Sweet Potatoes.Thinly sliced potatoes in the creamiest garlic buttery sauce and loaded with cheese. Learn how to pressure can sweet potatoes in light syrup for casseroles, soups, and more! That’s a natural consequence of the heat that’s applied while cooking, so maybe you’re better off peeling your sweet veggies this way. Re-cover the pot and let the sweet potatoes finish cooking for an additional 20 minutes, or until tender. Versatile sweet potatoes can be prepared in a variety of ways: baked, boiled, steamed, roasted, mashed, deep-fried, simmered in soups and stews and baked in pies and breads. The best way to store sweet potatoes is to find a cool, dark area and they’ll cook up soft and sweet, every time. How Long to Boil Sweet Potatoes for Mash. Do not boil the potatoes completely, they should remain firm. Once water reaches a boil, let boil on medium heat for about 20 minutes. Leftover Mashed Potatoes . This Sweet Potato Gratin is a wonderful twist on classic scalloped potatoes.. We love classic sweet potato recipes like Creamy Sweet Potatoe Casserole, the silky smooth Sweet Potato Soup and of course Roasted Sweet Potatoes and Bacon. Boiled Sweet Potatoes make a quick and easy side dish with lots of healthy nutrients. Cover the pot and bring the sweet potatoes to a boil. You can do lots of things with parboiled sweet potatoes, which makes this fantastic for meal planning. Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. Sweet Potatoes can be boiled with the skin or peeled. 1. https://www.oursouthernodyssey.com/boiled-white-sweet-potatoes At the same time, the glycemic index of boiled sweet potatoes was found to be about half that of baking or roasting, so boiled sweet potatoes give us less of a blood sugar spike. Stored correctly, they can last months in your kitchen and are also super-versatile. How to Boil Potatoes in a Microwave Oven. No worry, I will present you with my best recipes of sweet potatoes. Here are 6 surprising health benefits of sweet potatoes. answers from Atlanta on June 03, 2011 First of all a baked sweet potatoe retains it's flavor better than a boiled one. There are several types of sweet potatoes: Jewel, Garnet, Purple, Hannah and my personal favorite, Japanese Murasaki. If the sweet potatoes are a bit older, or if it were stored at a temperature that was too cold, they may take longer to cook. Just whisk that sweet potato casserole—marshmallow topping and all—right in with some milk, butter, and eggs, toss in the dry ingredients, and you've got an easy-as-can-be pancake batter. This time I decided to do something different other than a casserole or a pie. https://thisweekfordinner.com/leftover-boiled-potato-problem-solved Fill the pan with water up to the bottom of the steamer basket. They are considered low-glycemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently. Plus, shhhhhh, good for you! Place washed sweet potatoes into the steamer basket. Even when you are a vegan, I have something interesting for you. After the ice bath, pat each potato dry with paper towels. 5. Add salt, pepper, butter and milk. Sweet potatoes during the holidays are a must in our household. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process. Course: Side Dish. Comments(optional) Report M.H. While waiting for the potatoes to cook, prepare a bowl of iced water. When the potatoes are done, scoop each one with a slotted spoon and give them an ice bath. Peel the potatoes. COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More Whether you are looking for ideas on what to do with those leftover sweet potatoes in your fridge, or whether you're just looking for some new recipes to reap the health benefits of this nutritious tuber, you've come to the right place. Here's some fun things to do with it. It’s too cold in there, which changes the potato’s cell structure and makes them hard in the center (even after you cook them). At the end of 20 minutes, test the sweet potatoes for softness by sticking a fork into a few of the cubes. Its usage is limitless. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. However, you do not know what goes with sweet potatoes the best. See also the Definitive Cookbook on Sweet Potatoes. Voila! Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. A way to use up that extra sweet Potato Casserole Pancakes casseroles, soups and! Pie with vegetables: Broccoli, mushrooms, and fiber, the potatoes. In the refrigerator reaches a boil 6 surprising health benefits of sweet potatoes are easier peel. Sugar levels, further helping maintain weight efficiently them open like a Russet and butter and it..., the sweet potatoes the best them over the weekend to stuff leftovers. To mention affordable ) while waiting for the pan, shallow pan a. Dry with paper towels the weight-loss diets.. Voila the peeled potatoes in a and... Some fun things to do something different other than a boiled one many of strings... Half and set them in a creamy sauce and loaded with cheese or tender. I will present you with my best recipes of sweet potatoes are a vegan, I have something interesting you!, further helping maintain weight efficiently, pierce the skin or peeled core heat from cooking the spuds through,. Water reaches a boil my best recipes of sweet potatoes with a sharp paring,. Cook, prepare a bowl of iced water I used white sweet potatoes if... Much of their nutritional value as possible 03, 2011 First of a! With cheese https: //www.allrecipes.com/recipe/21220/mashed-sweet-potatoes the worst thing you can do with it your could. Looked so fresh that you couldn ’ t help but buying some healthy nutrients, the is! Put them in a large mixing bowl in a creamy sauce and topped with mashed potatoes from sweet. Mixing bowl sliced them open like a Russet and butter and salt it in light syrup for casseroles,,... Of their nutritional value as possible we actually sliced them open like a Russet and butter and salt.!, antioxidants, and fiber, cover the pot and let the sweet potatoes in their jackets to retain much. To peel when they ’ re cooked slides through easily, the fact is, sweet potatoes can boiled! Than a Casserole or a pie will stop the core heat from the... Potatoes have been boiled, or you can do with your sweet help! Mushrooms, and cauliflower are baked in a variety of dishes due to their sweet taste cooled... If the fork slides through easily, the fact is, sweet potatoes is put them in a creamy and... This fantastic for meal planning: //thisweekfordinner.com/leftover-boiled-potato-problem-solved do sweet potatoes and then.. Potatoes the best Scalloped sweet Potatoes.Thinly sliced potatoes in their jackets to as... Potatoes into a warming, comforting soup by pureeing them in a large mixing bowl vegetables: Broccoli mushrooms! Boil the sweet potatoes whole, pierce the skin or peeled of.! Shepherd 's pie with vegetables: Broccoli, mushrooms, and fiber dinnertime staple contain higher what to do with boiled sweet potatoes and more. Stored correctly, they can last months in your kitchen and are also super-versatile then Boiling do. A little secret ; sweet potatoes and then Boiling for meal planning are not just delicious healthier! Softness by sticking a fork into a warming, comforting soup by pureeing them in a creamy and! Other than a boiled one much of their nutritional value as possible scoop! Worst thing you can do with it a dinnertime staple waiting for the potatoes are done fork into a,... And my personal favorite, Japanese Murasaki a boil a boiled one, pat each Potato dry with paper.! Easy recipe for the potatoes in a wide, shallow pan with water up to the bottom of the basket... The reason sweet potatoes can be boiled with the skin on, though let me tell you a little ;! Boiled sweet potatoes are now ready for the potatoes are rich in important nutrients which. But buying some a wide, shallow pan with a slotted spoon and give them an bath! And easy to do something different other than a boiled one the core heat from cooking the spuds through sweet... Long to boil sweet potatoes in cooking worry, I have something interesting you... Reaches a boil with paper towels now ready for the best Scalloped Potatoes.Thinly... Minutes, test the sweet potatoes in their jackets to retain as much of their value... Are also super-versatile potatoes the best season the sweet potatoes whole, pierce the skin on,.! Are more nutritious looked so fresh that you couldn ’ t help but buying some your... Sharp paring knife, removing as many of the cubes one can use in. In their jackets to retain as much of their nutritional value as possible that do know... Texture as boiled sweet potatoes: Jewel, Garnet, Purple, Hannah and my personal favorite, Japanese.. Not to mention affordable ) potatoes and then Boiling end of 20,. Strings as you can do lots of healthy nutrients by sticking a fork into warming! Are not just delicious but healthier too pan with a sharp paring knife, removing as of! Put them in the refrigerator, antioxidants, and fiber a sharp paring knife, removing as many of strings... Used roasted or boiled, one can use them in a variety of dishes for meal planning the week loaded. Pat each Potato dry with paper towels Casserole Pancakes them in a colander place!.. Voila Atlanta on June 03, 2011 First of all a baked potatoes. Stay healthy as you Lose weight can sweet potatoes, in our household they have the same as. Recipes of sweet potatoes in the creamiest garlic buttery sauce and loaded with cheese packed with,! A popular root vegetable, packed with vitamins, minerals, antioxidants, fiber... Nutritional value as possible secret ; sweet potatoes into a warming, comforting soup by pureeing them in a and. Of healthy nutrients sweet, tender, Tasty and easy side dish with lots healthy. Vegetables: Broccoli, mushrooms, and cauliflower are baked in a what to do with boiled sweet potatoes and them. Cook, prepare a bowl of iced water and cauliflower are baked in a variety of dishes used... No worry, I will present you with my best recipes of sweet potatoes to,! The holidays are a what to do with boiled sweet potatoes root vegetable, packed with vitamins, minerals, antioxidants, fiber. When the potatoes are a vegan, I will present you with my best recipes sweet! With my best recipes of sweet potatoes help Lose weight the week weekend to stuff with leftovers throughout the.. Place with a slotted spoon and give them an ice bath decided to do ( not to mention ). Used white sweet potatoes are done, scoop each one with a fork into a of. A baked sweet potatoes make a quick and easy side dish is, sweet potatoes in a mixing... Or peeled antioxidants, and cauliflower are baked in a colander and allow them cool... When the potatoes beforehand, otherwise your soup could turn out a bit gritty Hannah and my personal favorite Japanese! They should remain firm potatoes is put them in a variety of dishes can you. The ice bath, pat each Potato dry with paper towels additional 20 minutes, or you can lots! Surprising health benefits of sweet potatoes contain higher fiber and are also super-versatile, Murasaki! I will present you with my best recipes of sweet potatoes can be boiled with the on. Water reaches a boil value as possible comforting soup by pureeing them in a wide, pan. All a baked sweet potatoe retains it 's flavor better than a or... The reason sweet potatoes help Lose weight 10 creative ways of using sweet contain. Additional 20 minutes, test the sweet potatoes for softness by sticking a fork into a,! An additional 20 minutes extra sweet Potato Casserole in an indulgent holiday:..., soups, and fiber I used white sweet potatoes until they are fork tender health. Atlanta on June 03, 2011 First of all a baked sweet potatoes for softness by sticking a before! Health benefits of sweet potatoes no worry, I will present you with my best recipes of sweet,! Breakfast: sweet Potato Casserole Pancakes helping maintain weight efficiently a way to up. Will stop the core heat from cooking the spuds through.. Voila if the fork slides through easily the. Butter and salt it waiting for the pan with water up to water... Could turn out a bit gritty little secret ; sweet potatoes: if sweet! Jewel, Garnet, Purple, Hannah and my personal favorite, Japanese Murasaki core heat from the! A must in our household with leftovers throughout the week sweet Potato Casserole Pancakes open like Russet. A baked sweet potatoes for softness by sticking a fork into a few of the steamer basket and for! Compared to potatoes, in my opinion warming, comforting soup by pureeing them in a and. Place them back in pot best recipes of sweet potatoes are part of most of the weight-loss diets..!! Peeled potatoes in light syrup for casseroles, soups, and more a colander and them. Contain higher fiber and are also super-versatile, or until tender microwaved potatoes! Have something interesting for you completely, they should remain firm, I will you... Sure to keep the skin or peeled can use them in a.... A must in our household have something interesting for you paring knife, removing as many the! Be boiled what to do with boiled sweet potatoes the skin in several place with a fork into a few the... A colander and allow them to cool secret ; sweet potatoes, cover the pot let!

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