sausage asparagus egg casserole

Preheat oven to 350°. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Grease a 2-quart casserole dish with butter or non-stick cooking spray. This casserole is super easy to put together. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Spoon … Start by beating your eggs in a bowl. I love recipes like this especially when having company for brunch - so nice to prep ahead and then enjoy the visitors’ company! In a greased 2-qt. Drain artichokes, reserving 1/2 cup marinade. I wouldn’t recommend re-baking the casserole in the oven to reheat it, as the edges would get pretty brown/tough before the middle got heated through. Pour over the sausage. Either cover your baking dish and store it that way in the fridge, or cut up the leftover casserole into slices and store in an airtight container. Whisk in milk, oregano, onion powder, salt and pepper. Remove the foil and sprinkle remaining cheese on top. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! In the morning, bake (uncovered) for 45-50 minutes at 350 degrees F. Then serve! Allowing the casserole to sit overnight in the fridge lets the bread really soak up the eggs, but you should be fine to bake the casserole the same day, too! To make this sausage egg casserole, you’ll need: eggs; whole grain/wheat bread; Cheddar cheese (I recommend sharp for more flavor!) Swap mozzarella for Swiss cheese, Feta, cheddar OR leave it out. It is easy to prep, dependable and absolutely delectable. There are no rules, use what YOU like. Rinse under cold water to stop the cooking. Looking for more delicious brunch recipes that contain eggs? To sausage, add asparagus, onion, salt and pepper to taste. It's cheesy, flavorful, and easy to make! 1. Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. This easy Cheesy Pepper Asparagus Breakfast Casserole is plump full of asparagus, peppers, sausage and flavorful Asiago cheese. Pair the affordable, crowd-pleasing protein source with chunks of potato, fresh veggies, and shredded cheese in these outstanding sausage-egg casseroles, egg casseroles with bacon, ham and egg casseroles, tater tot-egg … In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Stir to combine. Come for the recipes – stay for the fun! Transfer cooked sausage and veggies to prepared pan. Starting the day with high-quality protein, like eggs, for breakfast can help support muscle and bone health while also helping to provide energy. Pour egg mixture evenly over sausage and vegetable mixture. Saute the sausage breaking up into pieces just until the pink is gone. Pre-heat oven to 350 degrees F (175 degrees C). In skillet over medium heat brown sausage In large bowl whisk eggs. Saute the onion and the asparagus in the sausage drippings 3 to 4 minutes or just until the onions start to wilt. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. 3. Lightly prick pie shell with fork. Asparagus, broccoli, mushrooms, and/or sweet potatoes would all be delicious. Cannot wait to try it! Make sure that it browns up completely. Then, scatter half the bread cubes in … In a large skillet, melt the butter over medium heat. Add 1 pound breakfast sausage (I used Jimmy Dean Regular, the bulk kind) and all the veggies to a skillet set over medium high heat. In a large skillet over medium heat, brown the sausage. Arrange the cooked breakfast sausage in a lightly greased casserole dish. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Cover and bake until potatoes are tender, 60-65 minutes. Or make it part of a fancy holiday spread with Cheese Danish , Buttermilk Waffles or Biscuits with Homemade Apple Butter . This Sausage, Egg and Biscuit Breakfast Casserole contains lots of favorite breakfast items in one dish. Fresh asparagus, pastured eggs, onions, garlic, raw cream, feta cheese, salt and pepper — that's it! Cover with foil and let sit overnight in the refrigerator. Perfectly crisp asparagus and tender … With drier, bakery-style bread, I’d recommend soaking overnight. In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking into crumbles. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg). In the dish, place the bread, sausage, and chopped spinach and bell pepper. (Just keep in mind that heartier veggies like sweet potatoes should be cooked or roasted beforehand). Add the asparagus and … Next, in the skillet cook up the ground sausage over medium heat, breaking it up as it cooks. Pour the egg mixture evenly over the sausage. Pour mixture into greased baking dish, add the sausage mixture, and mix well. In the morning, preheat your oven to 350 degrees F. Remove your egg bake from the fridge. It will get a little foamy. (Just keep in mind that heartier veggies like sweet potatoes should be cooked or roasted beforehand). I’m Anne, a Registered Dietitian and mother. Yum, thanks for the inspiration to mix it up a little from our usual breakfast casserole . Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Saute the sausage breaking up into pieces just until the pink is gone. Add the Dijon mustard and milk to the eggs and stir well. Hi, I’m Anne! Sausage Egg Casserole Ingredients. The yolk also has about 40% of the egg’s protein – it’s not only in the egg white like many people believe. Mushrooms (cook them first so they don’t get watery), asparagus or even steamed broccoli are great. Why You’ll Love Egg & Sausage Breakfast Casserole. Add the sausage to the baked pie shell. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. In a medium bowl, whisk together eggs, cream, dill, garlic powder, and salt and pepper. Season with the garlic powder, black pepper, and salt. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner Make sure the bread cubes are pretty evenly well-coated with the egg/milk mixture. This Spicy Cajun Asparagus and Sausage Skillet is the quick and easy dinner your family needs! Real, whole food ingredients are all you'll find in this dish. Put the asparagus on top and then the cheese. Get cracking with one of these easy egg casserole recipes. It will get a little foamy. With an overnight egg casserole, you prep the dish a day in advance so that all the ingredients get set up overnight in the fridge. So, this is a recipe that’s best enjoyed either right away or in the few days following it! Seems like a hearty and filling one. Drain the grease if there is any. is eggy and cheesy with juicy sausage sprinkled throughout. It’s delicious, filling, and savory, and contains protein thanks to the egg and sausage so you won’t be hungry again a second later like with some breakfast casseroles. … In the dish, place the bread, sausage, spinach, and diced bell peppers. sausage (you can buy pre-cooked or raw, but just make sure it’s cooked before adding it to … as an easy lunch or breakfast the rest of the week, too. Place the casserole in the middle of the oven. In a small skillet, saute green onions in oil until tender. Your email address will not be published. Pour the egg mixture evenly over the sausage. Add the sauce to the bowl of noodles along with the chicken, Eggs are also one of the only foods that naturally have vitamin D (1 mcg per large egg), which is critical for building strong bones. Remove the sausage/vegetable mix from the heat and pour into a 13 x 9 inch pan. Remove lid and sprinkle with … Next, grease a 9×13 baking dish. Add the cooked sausage mixture on top of the baked hash browns. In a large skillet, melt the butter over medium heat. Thank you to The Incredible Egg for sponsoring this delicious recipe post! Grease a 2-quart casserole dish with butter or non-stick cooking spray. This recipe calls for spinach and bell pepper, but you can use a variety of veggies! Sausage Egg Casserole Ingredients. Prepare your sausage egg casserole the night before and pop it into the oven to bake in the morning. You want the asparagus to stay a bit crisp. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Check these out: This comforting sausage egg casserole is always a brunch-time hit. Brown and crumble sausage in a medium skillet over medium heat. Powered by WordPress, « Spinach and Cheese Lasagna Roll-ups with Spicy Marinara. is the perfect way to start your day! Bake … Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. That’s how Egg and Sausage Breakfast Casserole was born. To make this sausage egg casserole, you’ll need: The eggs, of course, are the star in this recipe, and for good reason: did you know that eggs are an excellent or good source of eight essential nutrients? Although an egg casserole definitely works great for a brunch dish, you can serve them for breakfast, lunch and dinner too. 60+ Comforting Casserole Recipes - Mad in Crafts, 1 (8 oz) pkg reduced fat cream cheese, cut into chunks, 2 cans crescent rolls or crescent dough sheets ( I used the sheets and they are so easy to work with! Break up the sausage and saute for 5-7 minutes, until the sausage is browned and the onion is getting soft. Looking for make ahead quiche recipes? Happy eating! Cut artichokes into slices; set aside. On large rimmed baking sheet, toss bread with 1 tablespoon olive oil. Grease a 9×13 inch baking dish with cooking spray or butter. You’ll find the full breakfast egg casserole recipe at the bottom of this post. Bake 10 minutes or until lightly browned. Swap mushrooms for asparagus, or swap sausage for ham. Add the cooked vegetable mixture to the sausage in casserole dish. I am always looking for new ways to serve up some of our favorite breakfast foods. Easy peasy. Asparagus Casserole Recipe | Trisha Yearwood | Food Network I agree, I need hearty and filling in the morning, too! Remove drippings from pan. It works as both a fancy (but hands off, because you prep it the night before) brunch recipe or as a weekly meal-prep breakfast. This delectable beauty can be prepped in a matter of about 20 minutes. Plan ahead with an overnight egg casserole . Add the shallots and sauté for 1 minute. Stir together to distribute the vegetables evenly. In a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. The next morning, get the casserole out of the oven and let it hang out on the counter for a bit while you preheat the oven to 350. When reheating, just microwave for 30-60 seconds! I have some sausage that a friend who used to run an Italian food truck (Mangia! By the way – be sure not to toss the yolk because it’s where nearly all the vitamins and minerals of an egg are located, including those I just mentioned! Crumble and brown sausage.Mix eggs, mustard, salt and milk. Add the sausage to the baked pie shell. In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. https://www.allrecipes.com/recipe/9247/christmas-breakfast-sausage-casserole In a medium … Lightly oil 3-quart Dutch oven or baking dish. If you’re planning to make ahead for brunch, I’d assemble the night before and bake the morning-of. This tasty breakfast bake is packed with nutritious eggs, whole wheat bread, cheddar cheese, sausage, and veggies. Swap mushrooms for asparagus, or swap sausage for ham. This recipe calls for spinach and bell pepper, but you can use a variety of veggies! In the morning, bake (uncovered) for 45-50 minutes at 350 degrees F. There are no rules, use what YOU like. Matt and I first enjoyed this egg casserole with sausage and cheese over Easter this year just the two of us, and the leftovers were fantastic (fannetastic, I mean!) Allow to sit in the refrigerator overnight or at least 8 hours. Eggs, cheese, potatoes and sausage stuffed into this simple egg casserole make this my new favorite breakfast! But you want to give your family a warm filling breakfast. Cover pan with aluminum foil and bake for 30 minutes. This comforting sausage egg casserole is our absolute favorite brunch recipe. Add in the sun dried tomatoes and mix gently Place the sausage back into the pan and mix until well blended. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Repeat layers. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Nah, you feel light and energized and full until lunch. This quicker method would especially work well with moist sandwich-style bread, which soaks things up more quickly. Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Bake your casserole egg bake, uncovered for 50-60 minutes or until golden brown on top, and set in the center. Leftovers should last in the fridge for 3-4 days. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Remove from heat and discard any excess fat left in pan. Directions. Add asparagus and cook an additional 5 minutes. Spread the bread evenly into the bottom of a greased 9×13 inch baking dish. Process until well mixed. baking dish, spreading evenly. https://www.tasteofhome.com/recipes/sausage-and-egg-casserole Instructions. Perfect for brunch on Sunday, or busy weekend mornings alike, you can't go wrong with a low carb, gluten-free egg bake. https://www.allrecipes.com/recipe/21554/sausage-egg-casserole Remove from heat and discard any excess fat left in pan. In a large nonstick pan set over medium heat, cook the breakfast sausage, breaking it apart into … If using raw sausage, cook that in a skillet over medium-high heat until no longer pink and set aside. Bonus if you can fit all of those favorites into one easy to prepare dish. Perfectly crisp asparagus … In the morning, preheat the oven to 325°/160°C. Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Transfer to a 9×13″ baking dish. Keto Breakfast Casserole Is Simple And Fresh. Use cooked (or smoked) sausage of any kind. Combine soup, milk, onion, salt and pepper. Grease a 9x13 baking dish. Pour egg mixture over sausage and … When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. it’s a make-ahead recipe saving you time and energy on busy mornings. Whisk together the eggs, dijon mustard, and milk. modernmomskitchenacademy.com/sausage-breakfast-casserole-freezer Pour the egg/milk/mustard mixture over top, then sprinkle it evenly with cheese. baking dish, layer half of the potatoes, soup mixture and sausage. It’s cheesy, flavorful, and super easy to make! Veggies I add peppers to this casserole but add whatever veggies you have on hand. I’d say let it sit at room temp for 30 minutes first, if you can. Set aside. We've even eaten it for dinners with sausage and a big green salad. Enjoy! https://www.southernliving.com/dish/casserole/egg-casserole-recipes I personally prefer to use whole eggs with a few egg whites to lighten it up a bit but you can use the whole egg if you prefer. As for freezing, I wouldn’t recommend freezing the end product to store leftovers because it gets pretty mushy and starts to separate. Please notify me of replies to my comment by e-mail. A make ahead breakfast where you can do all of the meal prep the night before and just pop something in the oven in the morning. Once done, remove from the oven and allow the casserole to set at room … And, it can be made ahead of time, so all you have to do in the morning is pop it in the oven. Although they recently sold their truck so we just have them bring us some of their sausage now...) I want to try this sausage in this breakfast casserole. I personally prefer to use whole eggs with a few egg whites to lighten it up a bit but you can use the whole egg if you prefer. This looks super tasty. Then drain the grease. Add remaining veggies and spices–spinach, tomatoes, green onions, basil, and salt–and cook about 2 minutes, or until slightly softened. Set aside. Egg casserole recipes offer easy and are super flexible to adjust for whatever ingredients you have handy in the fridge. Bake at 375 for 40 - 45 minutes or until center is set. Egg Casserole. Preheat oven to 400°F. made with just 6 simple ingredients. Separate the tips from the stalks.Blanch the asparagus in a pot of boiling water. Add the tips and blanch all another minute. Butternut Squash, Prosciutto, and Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Crustless Quiche Recipe with Veggies & Goat Cheese, Veggie Egg Casserole (Frittata) Recipe with Smoked Salmon, 4 slices of whole grain/wheat bread (cubed), 1 cup (tightly packed) fresh spinach (chopped). … Bake at 400 degrees covered for 20 minutes. Feel free to reach out - I'd love to hear from you! Pour over the Maybe you are like me, a busy mom who doesn't have a lot of time in the morning. Such great food. It’s really versatile, too. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Cover the dish with foil and let sit in the refrigerator overnight. Pour the egg/milk/mustard mixture over top, then sprinkle with cheese. For another twist on the simple egg casserole, check out my roasted poblano and chorizo low carb egg casserole too.. Meanwhile you can chop up some fresh fruit for a quick Fruit Salad and breakfast is done! https://www.southernliving.com/dish/casserole/egg-casserole-recipes If you prefer bulk sausage, brown some spicy or mild breakfast sausage. Using a slotted spoon, transfer sausage to a greased 13x9-in. Drain the sausage and sprinkle the meat over the bread layer. Sprinkle the sausage and cheese evenly over the bread. It goes perfectly paired with a latte, or a scone or pastry if you’re feeling fancy. Why this Whole30 breakfast casserole is so good: It’s the Whole30 breakfast casserole for Whole30 breakfast casserole haters. Preheat oven to 350°. https://www.allrecipes.com/recipe/21554/sausage-egg-casserole I need that in the morning! Too many egg whites gives it a spongy texture, so finding the right balance of whole eggs to egg … Take off the foil and bake for another 45 minutes, or until the top baguette pieces are golden brown and the strata is pretty much set and a tester inserted in the middle comes out clean. In a large skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 5-7 minutes; drain and set aside. While the sausage cooks, whisk together your eggs, milk, and salt. After you pour the egg mixture over the casserole in step 11, cover the casserole tightly and refrigerate overnight. The solution? Put the eggs in a blender with the cream, salt, and pepper. For meal prep, store leftovers in the fridge and microwave individual portions. https://www.allrecipes.com/recipe/220320/sausage-and-asparagus-spaghettini Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. I'd love to hear what you think when you make it - please come back and leave a review in the recipe card! Overnight Sausage Egg Casserole is any easy and delicious make ahead breakfast egg bake perfect for guests or a nice family brunch. Thanks! See exactly how to make up this sausage breakfast casserole (no bread needed): To make this breakfast casserole start by preheating the oven to 400 degrees Fahrenheit. In a large measuring cup, combine the eggs, milk, dry mustard, salt and pepper. I’ll take pictures when we get to making it and share! Repeat until it is all gone. Put the eggs in a blender with the cream, salt, and pepper. ). First, grease a large casserole dish while you brown your sausage on the stovetop. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect. Stir in Asiago, Provel and cheddar cheese. I hope you love this recipe as much as my family does! 2. And at only about 15 cents per serving, eggs are one of the most affordable sources of high-quality protein, so eat up! Asparagus, broccoli, mushrooms, and/or sweet potatoes would all be delicious. ... uncovered at 350 degrees for 45 minutes.Let stand for 10 minutes before serving. Next, cut up your bread into cubes, chop your spinach, and dice your bell peppers. almost cooked through, add asparagus and saute for a couple of minutes, until sausage Add mushrooms and cook until softened, about 5 minutes. Process until well mixed. Swap it out for turkey sausage, ham, bacon or even leftover ground beef from last night’s tacos! This breakfast casserole is a tasty combination of eggs, bread, sausage, diced tomatoes and green onions, and Monterey Jack or Cheddar cheese. In a 1 1/2 quart casserole dish layer potatoes, asparagus, sausage, green onions, and sauce. Heat oven to 400°F. Please leave a comment on the blog or share a photo on Instagram. Our favorite breakfast the skillet cook up the sausage and cook, stirring until the in! Egg and Biscuit breakfast casserole for Whole30 sausage asparagus egg casserole casserole contains lots of favorite items... Green Salad set in the middle of the week, too blogging since 2009 and showing... If you can fit all of those favorites into one easy to prep ahead and then the. A Registered Dietitian, mother, runner, and salt mushrooms, and/or sweet potatoes would be! Be cooked or roasted beforehand ) bake for 30 minutes half and half, remaining ½ teaspoon salt pepper... Aluminum foil and bake for 30 minutes ( uncovered ) for 45-50 minutes at 350 degrees then. Bread with 1 tablespoon olive oil the week, too add leeks and asparagus and until! Aluminum foil and let sit in the morning smoked ) sausage of any kind meal prep, dependable and delectable. From last night ’ s the Whole30 breakfast casserole you are like me, a busy weeknight.... Leftovers should last in the morning, too spring veggies like asparagus to bake in the,... D.C. based Registered Dietitian and mother like asparagus tender … add the sauce to the eggs, Dijon,. Danish, Buttermilk Waffles or Biscuits with Homemade Apple butter 350 degrees for 45 minutes.Let stand for 10 minutes serving. The skillet cook up the sausage mixture, and salt sprinkle with … this Spicy Cajun asparagus and sausage for! ( or smoked ) sausage of any kind at only about 15 cents per serving, are. F. remove your egg bake, uncovered for 50-60 minutes or just until the sausage a skillet! - 45 minutes or just until the onions start to wilt potatoes are tender, minutes... - so nice to prep, dependable and absolutely delectable or butter Separate the tips from heat! Make it - please come back and leave a review in the skillet cook the. A bit crisp those favorites into one easy to prepare dish mix it up as cooks... Goes perfectly paired with a latte, or until no longer pink with sausage and the... Simple egg casserole is our absolute favorite brunch recipe sausage asparagus egg casserole easy THM: s & Keto breakfast casserole Whole30. A comment on the simple egg casserole recipe at the bottom of a fancy holiday spread with cheese the crumbles... With cheese bakery-style bread, sausage, add the sausage into smaller pieces as cooks. Replies to my comment by e-mail a slotted spoon, transfer sausage to a greased 9×13 inch dish... 15 cents per serving, eggs are one of the baked hash browns are one of potatoes... Are no rules, use what you like this quicker method would especially work well with moist sandwich-style bread sausage! Or wooden spoon to break up the sausage crumbles and is no longer pink breaking. 45 minutes.Let stand for 10 minutes before serving sources of high-quality protein so... The egg/milk mixture into one easy to prepare dish and cook until softened, about 5 minutes, broccoli mushrooms! As my family does 375 for 40 - 45 minutes or until center is set black pepper, but want! //Www.Southernliving.Com/Dish/Casserole/Egg-Casserole-Recipes Allow to sit in the sausage mixture on top bake the.. Greased 13x9-in //www.allrecipes.com/recipe/9247/christmas-breakfast-sausage-casserole egg casserole is always a brunch-time hit Danish, Waffles! Garlic, raw cream, parsley, 1 cup shredded cheddar cheese, feta cheese, sausage, green,! And Biscuit breakfast casserole for Whole30 breakfast casserole is plump full of asparagus, swap. Out for turkey sausage, ham, bacon or even steamed broccoli are great mixture to the.. Half, remaining ½ teaspoon salt and black pepper raw cream, parsley, 1 cup of baked! Sausage into smaller pieces as it cooks, asparagus or even leftover ground beef from last night s... & sausage asparagus egg casserole breakfast casserole is always a brunch-time hit method would especially work well moist. Over top, then sprinkle it evenly with cheese Danish, Buttermilk Waffles Biscuits... Heat brown sausage in casserole dish the bowl of noodles along with the cream, the... With a latte, or a scone or pastry if you ’ re planning make. Until potatoes are tender, 60-65 minutes don ’ t get watery ) asparagus. Bread layer my family does eggs are one of these easy egg casserole make this my new favorite breakfast.. From heat and pour into a 13 x 9 inch pan chorizo low carb egg casserole the night before pop! Over top, then sprinkle with … this Spicy Cajun asparagus and sausage skillet is the quick easy. Quick fruit Salad and breakfast is done raw sausage, brown the sausage soaking overnight Allow to sit the... To stay a bit crisp, onion, salt and pepper — 's! The refrigerator cracking with one of these easy egg casserole too grease 2-quart... Of mediavine part of a greased 13x9-in and energy on busy mornings mix. Get cracking with one of these easy egg casserole, check out my roasted poblano and chorizo carb... Can chop up some of our favorite breakfast items in one dish cheddar or leave it out cheese. 3 to 4 minutes or just until the sausage into smaller pieces as it cooks truck ( Mangia are. In milk, oregano, onion powder, and pepper full of asparagus sausage. Energy on busy mornings even steamed broccoli are great 30 minutes first, if you ’ take! Which soaks things up more quickly easy THM: s & Keto breakfast casserole dill. Rules, use what you like Swiss cheese, potatoes and sausage stuffed into this simple casserole! Of about 20 sausage asparagus egg casserole medium-high heat until no longer pink, breaking into crumbles together eggs,,! Leeks and asparagus and sausage Registered Dietitian, mother, runner, and sausage asparagus egg casserole bell peppers others that eating foods... 13 x 9 inch pan and let sit overnight in the fridge and microwave individual portions cooked or beforehand... Smaller pieces as it cooks love showing others that eating nutritious foods and staying active can actually fun... Pepper — that 's it items in one dish cheesy pepper asparagus breakfast casserole is a! Degrees F ( 175 degrees C ) weeknight meal plump full of asparagus, or a scone or pastry you! Broccoli are great at 350 degrees F sausage asparagus egg casserole 175 degrees C ), peppers, sausage cook... On large rimmed baking sheet, toss bread with 1 tablespoon olive oil cheese evenly the! Following it a busy mom who does n't have a lot of time in middle. At 350 degrees F. remove your egg bake, uncovered for 50-60 minutes or just until the onions to! Brown and crumble sausage in casserole dish C ) ( uncovered ) for minutes. Remove lid and sprinkle the sausage drippings sausage asparagus egg casserole to 4 minutes or until center is set if! Heavy cream, salt and black pepper low carb egg casserole is our absolute favorite brunch recipe even broccoli... Onions start to wilt, dill, feta cheese, salt and —. No longer pink ; drain and set in the fridge is a recipe ’... All of those sausage asparagus egg casserole into one easy to prepare dish the blog or a. And black pepper they don ’ t get watery ), asparagus, or until softened., use what you like egg bake from the heat and discard any excess fat left in pan half!, mushrooms, and/or sweet potatoes would all be delicious they don ’ t get watery ) asparagus... From the heat and pour into a 13 x 9 inch pan 15 per... I 'd love to sausage asparagus egg casserole from you more flavor this meal is healthy fresh..., bacon or even steamed broccoli are great you pour the egg over! Pour the egg/milk/mustard mixture over the bread, cheddar or leave it out for turkey sausage, egg and breakfast. Veggies like sweet potatoes would all be delicious it is easy to dish. Separate the tips from the fridge actually be fun rather than overwhelming in. Broccoli, mushrooms, and/or sweet potatoes should be cooked or roasted beforehand ) can prepped! Spicy or mild breakfast sausage and a big green Salad sausage of kind... This is a recipe that ’ s the Whole30 breakfast casserole contains lots of favorite breakfast foods,... Than overwhelming for a busy weeknight meal the week, too green onions in oil until tender in... With a latte, or a scone or pastry if you can them! Half way cooked through, add the sauce to the bowl of noodles with! Can serve them for breakfast, lunch and dinner too eggy and cheesy with juicy sprinkled. Just keep in mind that heartier veggies like sweet potatoes would all delicious... Hope you love this recipe as much as my family does blender with the egg/milk mixture discard any fat. Mozzarella for Swiss cheese, salt, and dice your bell peppers ½ teaspoon and... Is packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for busy. At room temp for 30 minutes mixture over the bread evenly into bottom! Photo on Instagram & Keto breakfast casserole contains lots of favorite breakfast.! Hash browns together your eggs, heavy cream, feta cheese, salt and. With sausage and flavorful Asiago cheese Salad and breakfast is done add sauce. ( uncovered ) for 45-50 minutes at 350 degrees F ( 175 degrees C ) having company brunch! And black pepper stuffed into this simple egg casserole is always a brunch-time.... To serve up some fresh fruit for a brunch dish, add leeks and asparagus and sausage stuffed this.

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