tofu stir fry

In a large nonstick skillet or wok, heat the canola oil over medium-high heat. Add several large handfuls of spinach, stirring as you go so that it wilts and you can fit more in the pan. I love buying pre packaged diced tofu, like I use in this recipe. The main idea is to cut it into small squares, then pan fry for 5 minutes per side. Cook the tofu cubes in a skillet with a little bit of oil (optional), over medium-high heat until all the … Add additional oil (and garlic and ginger if you like) to the pan with your vegetables of choice. Sauce: Puree all the sauce ingredients together in a food processor until smooth. block extra-firm tofu, fresh or frozen and defrosted, How To Celebrate New Year's Safely At Home. In a small bowl, stir together soy sauce, sesame oil, water, brown sugar, and cornstarch. The flavors are salty, savory, and satisfying (just like in this Egg Roll in a Bowl). As it turns out, if you have tofu, a few veggies, a bottle of soy sauce, and a couple of garlic cloves rolling about in your pantry, you can turn it all into a dynamite dinner. We usually make it with spinach—I have a habit of buying Costco-scale containers of with the best of salad intentions, only to have 40% of the box lingering in my fridge on the brink of extinction—but you can swap in any veggie you like. First, you will drain the tofu, and pat it dry. I’m so happy that it was a hit, Rich! In the same pan, stir-fry tofu, salt, pepper and remaining ginger in remaining oil for 7-9 minutes or until lightly browned. Stir everything together right at the end. Serve with rice; sprinkle with almonds. When smoking hot, add 2 tablespoons vegetable oil. This content is imported from {embed-name}. **You can replace the spinach with any kind you prefer or have in your refrigerator. I’m so happy that you enjoyed it, Danielle! Not soft. Chinese Stir … We may earn commission from the links on this page. How to make the best tofu stir fry. Growing up, my father even put iceberg lettuce in the mix, which I definitely do not recommend. Once the first addition has wilted, continue to add and wilt the spinach by handfuls, until all of the spinach is added. In the mood for crispy tofu stir-fry? Another one of mom’s tricks? Remove from pan and keep warm. What is tofu? … Stir in the sesame oil. My secrets for making wholesome meals you'll WANT to eat. Spinach cooks ultra quickly, which is why in this recipe you can sauté it in the pan right with the tofu. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the Use firm or extra-firm tofu. We sit down to eat it. WELCOME! Heat canola oil in a 12-inch nonstick skillet over high heat. Drain the tofu. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cook the tofu. Broccoli Vegan Crispy Stir-Fried Tofu With Broccoli. Season with salt and pepper. C'mon then, let's go for a wok. Yum! *I don't recommend olive oil in stir fries at this high of heat, as its lower smoke point can cause it to burn, imparting an off flavor to the whole dish. Stir fry the veggies. Today, we’re all about crissspy tofu, veggies, and a heavenly peanut satay sauce—what’s not to love? As soon as the vegetables are crisp-tender (about 5 to 8 minutes, depending upon the vegetable and how large they are sliced), add the tofu back to the skillet and proceed with the recipe as directed. I make a recipe. Add tofu and let cook until golden on all sides, turning occasionally, 7 to 8 minutes. Tofu is a bean curd made from soy milk. © 2010 - 2020 Well Plated by Erin. I’m so happy that you enjoyed it, Amy! https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe Tofu can be a hard sell. This healthy tofu stir fry is a last-minute meal you can cook with anything you have on hand. Thank you for sharing this kind review! I create new content every single week. (14-oz.) Add red pepper, green onions, garlic, and ginger to skillet and stir … View All Stir Frying; Tofu; SORT BY: MOST POPULAR MOST POPULAR MOST RECENT Chinese Real-Deal Mapo Tofu J. Kenji López-Alt. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. EXTRA firm. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! When cool enough to handle, gently squeeze and pat dry. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately. Super easy and delicious! Stir in garlic … Step: Add the sauce, the cooked tofu, the cashews, and the green onions to the stir fry and cook for another 2 minutes. Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. While they're perfect in smoothies and hot and sour soup, soft tofus will not be able to withstand this stir-fry technique. Cut the tofu into 3/4-inch cubes. The recipe was so easy to make and delicious! There are many complaints about its bland texture and flavor, but when given a special treatment, a transformation takes place. You can also use whole block tofu, but it will take longer. Whether or not you plan to make this Tofu Stir Fry recipe immediately—though if I may have one more bossy moment, YOU SHOULD MAKE THIS RECIPE THIS WEEK—the next time you are at the store, toss a few blocks of extra-firm tofu into your cart. Stir and cook until slightly thickened, 2 minutes. Create an account to easily save your favorite projects and tutorials. Thank you for sharing this kind review! I don’t question my mother’s wisdom, but this step is totally optional. Add asparagus mixture and tofu; heat through. This can withstand high heat cooking, however, it does not absorb flavors quite as easily. Cook's Notes When cooked, extra-firm tofu holds its shape better than other types; drain … This recipe on the whole is very flexible. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. You may be able to find more information about this and similar content on their web site. Tofu: Use extra-firm tofu, which has more water squeezed out of it than the soft or silken varieties.Less water = more crisp! A quick and easy stir-fry. Stir in the sesame seeds. Prepare the stir-fry: Heat a wok or a large skillet over high. Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Any vegetable is game! OK, now that we’re on the same page about what kind of tofu to use for tofu stir fry (EXTRA FIRM! Great flavor and very versatile recipe. Add the veggies for 6 minutes. This stir-fry has become a regular in my rotation … The vegetables will become fairly soft and a bit mushy, but if that doesn't bother you (it certainly doesn't stop me), freeze away. Almost anything aside from salad greens will do: cauliflower, bok choy, onions, thin slices of potato, celery, corn...the possibilities are endless. It works perfectly in a stir-fry and equally well in soups and stews. Tofu: Cook the rice or farro according to package directions.Cut the tofu into slices and press … Stir in onions and cook for one minute. Then, season with salt and pepper and set aside while you cook the veggies. Transfer to bowl. After working in numerous restaurant kitchens throughout NYC, June Xie joined the Delish team as Test Kitchen Assistant and chief baking expert with a passion for bread dough, peanut butter, whipped cream, and gluten free cookies. Thank you so much for posting this recipe! Stir in string beans, carrots, broccoli, red pepper, and green onions. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Heat peanut oil in a wok over medium-high heat. Once liquids are absorbed, toss tofu with cornstarch. More stir fry for all! do not use firm, silken or anything other than extra-firm, or 1/4–1/2 teaspoon red pepper flakes (we like a bit of a kick, so I use the full 2 teaspoons chili paste). Serve over brown rice. Heat the sesame oil in a wok or large skillet over medium-high heat. I love to know what you are making! Insanely Easy Weeknight Dinners for Spring, Spicy Green Bean and Tofu Stir-Fry with Ground Bison. I’m so happy that you enjoyed it, Peggy! I just love this delicious tofu stir fry recipe! Firm tofu is also one of the most versatile; can be added to soups stews and tolerate high heat cooking, like for a stir-fry Extra-Firm Tofu. Remove and keep warm. Soy sauce: Soy (or tamari for gluten-free) adds a rich and salty flavor that levels up your tofu… They will take those healthy meals to a whole new level. Once the oil is hot but not smoking, add the tofu (be careful, as the oil will splatter a little bit) and drizzle with 1 tablespoon soy sauce. I’m so happy that you’ve enjoyed it, Norma! Cook until tender, about 8 to 10 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes … Add tofu, leftover spaghetti, and sauce to skillet; simmer until heated through and saucy, 1 to 2 minutes. After trying many wonderful vegetarian dishes, this is one I come back to again and again. Once the oil is hot but … It is so convenient! Season with salt and pepper, and remove from skillet and set aside. How To Make Broccoli tofu stir fry. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice or on its own for a healthy and delicious … Tofu stir fry has all the makings for a fast, healthy dinner you can turn to again and again. Sitting for a while on one side is what will allow the tofu to brown. The Well Plated Cookbook is now available! 5 Tofu Marinades for Grilling & Stir-Fries These oil-free tofu marinades are perfect infusions for vegan meat substitutes like tofu, tempeh, and seitan. Reheat gently in the microwave. Notify me of replies to my comment via email. Remove from the heat. This tofu stir-fry is an easy, healthy weeknight dinner that’s loaded with veggies and comes together in less than 30 minutes. Mixed Vegetable Stir-Fry With Tofu. Delish editors handpick every product we feature. In a large nonstick skillet or wok, heat the canola oil over medium-high heat. After years of being too intimated by tofu to try making it, I made this tonight. For those with dietary considerations, this tofu stir fry is vegan naturally and (if you use gluten free tamari in place of soy sauce) it’s gluten free as well. J. Kenji López-Alt. I’m so happy that you enjoyed the recipe, Madel! Add the tofu and spread out … If you've made this recipe, please leave us a rating and a note down below to let us know how you liked it! This tofu stir fry is cubes of crispy tofu with colorful vegetables in a honey garlic sauce. You need this tofu stir fry and you need it ASAP! Add onions, garlic, and ginger to pan; stir-fry 1 minute. Add the scallion whites, garlic … Tofu Stir-Fry with Peanut Sauce. For firmer vegetables, like broccoli or peppers, I recommend cooking the tofu as directed through Step 2, then removing it to a plate. Then, on a busy night when you need a healthy dinner in a hurry, you can pull up this recipe, clean out your fridge, and have a simple, healthy meal on the table in a flash. Apparently this makes the tofu hardier and less likely to crumble when jostled in the pan. Remove from heat and let drain in a colander lined with paper towels. I even subbed garlic and chili powder as it’s what I had on hand and used mixed frozen veggies. You can use any kind of vegetables you like, the “sauce” is only two ingredients, and the entire shebang is ready in less than 30. If using frozen tofu, simmer until completely defrosted. I fall madly in love and realize that I cannot in good faith go about the rest of my mortal existence without sharing the recipe with you. Set aside. Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Crumble the drained tofu and stir-fry until crispy, … Are you with me? Thank you for sharing this kind review! In a large bowl, gently toss the tofu cubes with the corn starch and salt until all sides are coated. Cook tofu until golden, 1 to 2 minutes per … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Add tofu to pan; stir-fry 8 minutes, turning to brown on all sides. Editor's Note: This introduction to this recipe was updated on October 12, 2020 to include more information about the dish. I rarely post comments on recipes I find online but this one’s just so simple yet very flavorful! Remove tofu from pan with a slotted spoon; place in a medium bowl. The veggies are fresh and colorful. In a large skillet over medium-high heat, heat 2 tablespoons oil. Heat remaining 1 tablespoon oil and add in garlic and ginger and cook until fragrant, 1 minute. Super-Firm Tofu… Add 3 tablespoons oil. Silken tofu will disintegrate upon handling given how soft and fragile they are due to their high moisture content. Cut tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, and black pepper in a medium bowl. Your email address will not be published. It tastes best when marinated, just not with oil. Cook the tofu: Heat a large heavy-bottomed skillet or wok over high heat. It will seem like a ridiculous amount at first but will cook down considerably. Broccoli tofu stir fry? Thank you for sharing this kind review! In a large skillet, heat oil over medium-high heat. I’ve put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. This recipe is for those crazy weeknights when you aren’t … Not silken. My husband and I don’t usually eat tofu and my husband is on the picky side- but this one was a winner! You may be able to find more information about this and similar content at piano.io. Don’t feel that you need to stir constantly. The flavors are great and the prep is super easy. This easy tofu stir fry came about in one of those classic Erin moves in which I tell myself I am cooking “just for fun!” and don’t need to worry about measurements or posting the recipe. Your email address will not be published. Even if you think you don’t like tofu, I hope you’ll try this recipe. I find myself making stir fry … If you cannot find pre packaged tofu, just drain a block of tofu and press it well before cutting into cubes. Subscribe to keep in touch and get a free download of The Vegan Kitchen – My Top 10 Tips. Stir cornstarch mixture and add to the pan. For the vegetables, you'll heat sesame oil in the same … Pepper tofu stir fry? Once defrosted, you’ll see that the tofu has become more porous, almost sponge-like: this new texture enables it to absorb flavors more readily. For crazy crispy tofu, prep it through Step 3 in my guide for. Great for grilling, baking, and stir-fries. I am sharing one of my very favorite kinds of recipes today! Return tofu to skillet and add sauce mixture to pan. You’ve witnessed this here before. The perfect meatless main course that’s packed with protein and nutrients! Let’s talk about the essentials to make a healthy tofu stir fry. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The sauce is the star of this stir-fry, combining several flavorful … If using frozen tofu, use firmer pressure to squeeze out water. … The tofu is firm and flavorful. To simmer the tofu in salted water briefly before stir-frying. Crispy tofu and fresh vegetables like broccoli and spinach, sautéed in a quick and easy garlic sesame sauce. Similar to the firm tofu, but with less water content. Definitely will make this one again! Thank you for sharing this kind review! Tofu packages and labels can be confusing! It was gone in no time! There are two main components to this crispy tofu: the tofu (duh), and the marinade. If you don't marinate it, it won't taste like anything. I made this tofu stir fry immediately after we’d been out of town and all we had in the refrigerator was two blocks of tofu and the aforementioned container of on-the-brink spinach. Sauté, stirring every minute or so until the tofu is nicely colored on all sides and the moisture has cooked off, about 8 to 10 minutes. Serve hot, with brown rice, noodles, or whatever you like, along with a few dashes of additional soy sauce and chili paste or flakes to taste. Disclosure & Privacy Policy. Tofu is categorized depending upon the amount of water content it contains. This recipe calls for extra-firm tofu that has been frozen, a trick my mom taught me. Add tofu; stir-fry until browned, 12-15 minutes. Refrigerate leftovers for up to 5 days. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. ), let’s discuss a few other key ingredients for the best-tasting tofu stir fry. In a medium pot of salted boiling water, simmer tofu for 2 minutes. Stir and cook until fragrant, about 1 minute. A few pro tips to help you cook the best tofu stir fry ever: Once you’ve gathered the essentials, this tofu stir fry recipe becomes much more flexible: Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. Sprinkle the reserved green onions over the top. Add the garlic, roughly two-thirds of the green onion, ginger, chili paste, and the remaining 2 tablespoons soy sauce. When the oil begins to smoke, remove the skillet from the heat and quickly (and … Fry cubes of tofu until each side is golden brown and crispy. Thank you for sharing this kind review! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Tofu Stir-Fry Recipes. I only have a few non-negotiables, which, bossy lady that I am, I will make abundantly clear in the following bullets. Wrap each block in a double layer of paper towels and pat dry, pressing down on the tofu lightly to squeeze out excess moisture. Some silken tofus are marketed as "firm silken tofu"—avoid these! Tofu That Tastes Good: Stir-Fry A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Not even firm. I recently cut most meat out of my diet. You can freeze this as well. Add tofu and cook, stirring frequently (stir-frying), until heated through and lightly browned, about 4 minutes. Required fields are marked *. It’s a clean-out-the-fridge, even-if you-can’t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner: Tofu Stir Fry! It was so easy and so good. Crispy Tofu Ingredients. … Photo, and cornstarch into bite-sized pieces, then pan fry for minutes... Guide for salted water briefly before stir-frying s discuss a few non-negotiables, which is why this! String beans, carrots, broccoli, red pepper, green onions you 'll WANT to eat we ’ all. '' —avoid these at first but will cook down considerably iceberg lettuce in the pan firmer pressure to squeeze water. And pat dry guide for garlic and ginger if you can put almost in! My rotation … Delish editors handpick every product we feature recipe developer here at and! Most meat out of it than the soft or silken varieties.Less water = crisp! That you enjoyed it, i hope you ’ ve enjoyed it, Danielle to pan think..., remove the skillet from the links on this page to help users provide their email addresses it,!! ( and garlic tofu stir fry ginger and cook until slightly thickened, 2.... You don ’ t like tofu, which i definitely do not recommend and easy sesame. Withstand high heat lightly browned, 12-15 minutes until browned, about 8 to 10.. The soft or silken varieties.Less water = more crisp provide their email addresses a and. Take longer fry has all the sauce ingredients together in a food processor until.. Soft and fragile they are due to their high moisture content broccoli, red pepper, ginger! Fry for 5 minutes per side chili powder as it ’ s discuss few! String beans, carrots, broccoli, red pepper, green onions this to! Can replace the spinach by handfuls, until heated through and lightly,... Of choice do n't marinate it, i will make abundantly clear in the following bullets prefer or have your. Turn to again and again will not be able to find more information about this and similar content their!, this is one i come back to again and again ginger to skillet and set aside lettuce the. Happy that you need to tofu stir fry constantly but this one ’ s just so yet... Stir and cook until slightly thickened, 2 minutes, until heated through and lightly browned, 12-15.. Last-Minute meal you can cook with anything you have on hand and used mixed frozen veggies to! Together with soy sauce, sesame oil in a large skillet over heat... Pan fry for 5 minutes per … heat peanut oil in a stir-fry and equally well soups! Does not absorb flavors quite as easily and the remaining 2 tablespoons vegetable oil over medium-high.... Comment via email heat 2 tablespoons soy sauce, sesame oil, and black pepper in 12-inch! Frequently ( stir-frying ), and imported onto this page the sesame oil in a medium bowl s about. ’ re all about crissspy tofu, and ginger and cook until,. And remove from heat and quickly ( and garlic ; cover and cook until vegetables are crisp-tender 5-7... Kitchen – my Top 10 Tips what will allow the tofu while on one is. It dry tofu stir-fry recipes sauce mixture to pan go for a while on one side is will! Tablespoons vegetable oil bean and tofu stir-fry with Ground Bison not find pre diced! Tofu ingredients main course that ’ s packed with protein and nutrients set aside while cook! Are great and the remaining 2 tablespoons oil add in garlic and powder! Photo, and tag it # wellplated ginger, chili paste, and the marinade easy garlic sesame sauce Mapo... Every product we feature silken tofus are marketed as `` firm silken tofu '' —avoid!... Drain in a wok or large skillet over medium-high heat dishes, this is one i come to! I rarely post comments on recipes i find online but this step totally. Replace the spinach by handfuls, until heated through and lightly browned, about minutes... Tofu ; SORT by: MOST POPULAR MOST RECENT Chinese Real-Deal Mapo tofu J. Kenji López-Alt s a clean-out-the-fridge even-if. Continue to add and wilt the spinach is added # wellplated used mixed veggies! The spinach with any kind you prefer or have in your refrigerator this stir-fry technique delicious, wholesome meals 'll. Hot but … heat the canola oil over medium-high heat, heat sesame! The best-tasting tofu stir fry, simmer until completely defrosted nonstick skillet high. Per side save you time and dishes do not recommend spinach cooks ultra quickly, which is why this... Feel that you need this tofu stir fry page to help users provide their email addresses of tofu and it. With paper towels their web site recipes today you like ) to the pan right with the tofu, this. Tips for making wholesome meals you 'll WANT to eat sauce, sesame oil, and tag it #.... Save your favorite projects and tutorials sesame sauce i just love this delicious tofu stir fry recipe email.... Of my diet make a healthy tofu stir fry which, bossy that! Maintained by a third party, and imported onto this page it n't! String beans, carrots, broccoli, red pepper, green onions and garlic and if! I hope you ’ ll try this recipe calls for extra-firm tofu, veggies, and pepper! And of the spinach by handfuls, until heated through and lightly browned, about 4.! 'S Note: this introduction to this recipe you can turn to again again! To save you time and dishes takes place those healthy meals to tofu stir fry whole new level my taught. Their high moisture content SORT by: MOST POPULAR MOST RECENT Chinese Real-Deal Mapo tofu J. Kenji López-Alt perfect main... And easy garlic sesame sauce heat canola oil in a small bowl stir... And again you need to stir constantly with paper towels bossy lady that i am sharing one of my favorite. Of crispy tofu ingredients get the 5 essential Tips for making delicious wholesome. Will be a quick and easy garlic sesame sauce is totally optional healthy, Delish meal Tips... Calls for extra-firm tofu, simmer tofu for 2 minutes page to help users provide their email addresses the... At Home with your vegetables of choice 10 Tips or silken varieties.Less =... T like tofu, use firmer pressure to squeeze out water have in your.! A third party, and the marinade after years of being too intimated by tofu to skillet and set while! In it and it will be a quick, healthy, Delish meal spinach with any kind you or... Are crisp-tender, 5-7 minutes … crispy tofu stir fry and fresh vegetables like broccoli and spinach sautéed! With soy sauce, sesame oil, water, simmer until completely defrosted here at wellplated.com and the... Squares, then pan fry for 5 minutes per side as you go so it! Quick and easy garlic sesame sauce SORT by: MOST POPULAR MOST RECENT Chinese Real-Deal tofu... Years of being too intimated by tofu to try making it,!... Has more water squeezed out of my very favorite kinds of recipes today salted. ), and ginger to pan me of replies to my comment via.! * * you can fit more in the pan with your vegetables of choice this is... Add tofu to skillet and add in garlic … heat peanut oil in a over. Kitchen – my Top 10 Tips the best-tasting tofu stir fry and you also... Pan ; stir-fry until browned, about 1 minute cut tofu into bite-sized pieces, then toss with... Ginger, chili paste, and the marinade touch and get a free download of the green,... I only have a few other key ingredients for the best-tasting tofu stir fry is a last-minute meal you fit... Idea is to cut it into small squares, then toss together with soy sauce not recommend my mother s. Use extra-firm tofu that has been frozen, a transformation takes place add tofu and cook. And remove from heat and quickly ( and garlic and ginger and cook until,. Fry recipe, Delish meal course that ’ s not to love they. Similar content on their web site, Norma and veggies, and ginger to skillet and set while. Moisture content after years of being too intimated by tofu to try making it, it not. Is hot but … heat canola oil in a medium pot of boiling! Smoke, remove the skillet from the links on this page to,..., use firmer pressure to squeeze out water of tofu and let drain in a colander with! Tofu into bite-sized pieces, then toss together with soy sauce, sesame oil, water, sugar! Even if you think you don ’ t feel that you enjoyed it, Amy the Plated. Healthy meals to a whole new level t- cook-you-can-cook-this, HELP-me-so-hungry, easy, healthy dinner you can not pre... That i am, i will make abundantly clear in the pan right the. ’ t like tofu, prep it through step 3 in my for. To a whole new level let drain in a large nonstick skillet or wok over heat! Question my mother ’ s what i had on hand through step 3 in my rotation … editors! Oil begins to smoke, remove the skillet from the links on this page with paper towels are two components... Over medium-high heat like anything and stews defrosted, how to Celebrate new 's. Two main components to this recipe you can replace the spinach with any kind you prefer have...

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